Pitch & Prep

Pitch & Prep Football Coach ⚽ | Sports Nutritionist 🥗

Empowering players & teams to reach their peak on and off the pitch! Coaching | Nutrition | Performance 💪

29/08/2026

Happy weekend, everyone! 😁

Sorry I’ve been a little quiet on social media this week, but it’s been a seriously busy one - absolutely jam-packed with coaching sessions!

Just check out those steps and the cardio level… I think I’ve earned a little time off! (Well, 12 hours before the next one).

So tonight, I’m sat relaxing, feet up and playing Gran Turismo 7... and, of course, spending far too much time admiring the Jaguars (my favourite car brand).


Hope you’ve all had a great week and have an even better weekend... What are you all getting up to?

26/07/2026

Another day, another equipment delivery! 📦

Building up the equipment collection one delivery at a time so I can keep bringing fun, varied and engaging sessions to players of all ages and abilities in and around Bournemouth, Christchurch, Poole and New Milton 🙌

24/07/2026

A huge thank you to every player, parent, family and team who has supported Pitch & Prep so far ⚽️

Whether you’ve booked a one-to-one session, joined a group session, recommended me to someone else, followed along on social media or simply supported what I’m building - I genuinely appreciate every single one of you.

I’m incredibly grateful for the opportunity to work with so many fantastic players and help them develop, improve and enjoy their football. 💙

Thank you for your continued support - it really does mean a lot! 🙏

20/07/2026

Oats are a great breakfast choice for footballers (and in my case - coaches) because they provide slow-release carbohydrates - helping to provide a steady supply of energy rather than a quick spike and crash.

Add some fruit, nuts and seeds for extra nutrients, healthy fats and fibre, and you've got a simple breakfast that can help fuel your day 🥣

Focus on giving your body the fuel it needs to perform, train and recover properly...

What do you usually have for breakfast before a day of training? Let us know in the comments below 👇

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