17/09/2026
This week, our founder Mark Childs was invited to one of the biggest investment banks in the world at J.P. Morgan to deliver his Sustainable Performance Playbook as part of Employee Appreciation Week.
The session explored how the principles used to support athletic performance can also help busy professionals improve their health, wellbeing and effectiveness at work and in everyday life.
Mark covered the four key areas that underpin our 360 approach to coaching at the MC Performance Centre:
✅ Training
✅ Nutrition
✅ Recovery
✅ Mindset
The central message was simple: sustainable performance isn’t about extreme routines or constantly trying to do more.
It’s about understanding what helps you perform well and building small, realistic habits and structure that can be repeated consistently, these are the vehicle to get the results you want.
Thank you to J.P. Morgan for the opportunity and to everyone who attended in person and online, it was amazing to see some of our members in the audience and some familiar faces from the last time we visited!
If your business, team or organisation would benefit from a practical and engaging session on sustainable health and performance, please contact us to discuss how Mark and the MCPC team can support you.
📩 Send us a direct message or email [email protected]
