MC Performance Centre

MC Performance Centre Get in touch for more information!

We are a private, coach led facility specialising in Sports Performance & Small Group Personal Training delivering long-term results to athletes & the general population.

05/08/2026

🚨 Less than 7 days until our Youth Athlete Camps kick off next MONDAY! 🤩

If your child plays football, rugby, netball, hockey or any other team sport, this is their opportunity to spend the summer developing the physical qualities that transfer into every game.

Across the week, our experienced Strength & Conditioning coaches will focus on:

⚡ Max Speed
🚀 Acceleration
↔️ Change of Direction

Every session is designed to help young athletes move better, build confidence and enjoy training in a fun, supportive environment alongside other motivated athletes.

If you’re looking for a productive way to keep your child active this summer, we’d love to have them join us.

📍 
⏳ Less than 7 days to go
🎟️ Head to the link in our bio to secure your child’s place before spaces fill up!

July Highlights: BTS Edition 👀A little look at some of the moments you don’t always see…Behind every session is a team t...
04/08/2026

July Highlights: BTS Edition 👀

A little look at some of the moments you don’t always see…

Behind every session is a team that continues to learn, improve and raise the standard for our members.

From coach development and new projects, to the moments that make us laugh along the way - July has had plenty going on at MCPC.

We celebrated Ali’s first month as part of the coaching team, saw the return of the megaphone and yes… we even had to include a little CCTV moment. Don’t tell him we showed you that one 🤫

The training stays serious. The standards stay high. But the people behind MCPC are what make the environment what it is.

Here’s a look behind the scenes from July.

Members - what was your highlight? Let us know below 👇

MC Performance Centre delivers performance-led coaching for all levels:→ Small Group Personal Training→ Strength & Condi...
02/08/2026

MC Performance Centre delivers performance-led coaching for all levels:

→ Small Group Personal Training
→ Strength & Conditioning
→ Youth Strength & Conditioning
→ Performance Testing

Everything we do is built to develop strength, improve performance, and support long-term progress whether you’re a beginner, athlete, or somewhere in between.

Improving Performance At Every Level 📈

If you’re ready to start, we’ll point you in the right direction.

→ DM us “GET STARTED” 📩

31/07/2026

Friday Feeling unlocked 😂🥂

28/07/2026

You don’t have to be a professional athlete to train in an environment built for performance.

Walking into a new environment, not knowing what to do, or feeling like everyone else is ahead of you can be enough to stop people from starting.

But training isn’t just for those who already feel confident in the gym.

It’s for the young person building confidence and learning the foundations oh health & performance.
It’s for the person chasing a goal and wanting to improve themselves.
It’s for the busy parent making time for themselves so they can give back to those who matter most.
It’s for the everyday gym-goer with their own goals and their own journey.
It’s for anyone looking to become stronger, healthier and more confident.

At MC Performance Centre, everyone has their own goals, their own journey and their own reason for training.

You don’t need to already be strong.
You don’t need to be experienced.
You just need the right environment, support and guidance to help you progress.

Different goals. Different journeys. One place to grow.





26/07/2026

A squat progression is about far more than simply adding weight to the bar.

Before anyone earns the right to load a movement, they need to develop the key foundations first:

✓ Control through the full range of movement
✓ Stability and consistency in their technique
✓ The strength required to handle increased demands
✓ Confidence in each stage of the progression

This 8-week progression demonstrates how small adjustments can create meaningful improvements.

Starting with a high box squat, we can gradually challenge the movement by:
→ Increasing depth
→ Removing assistance
→ Adding load
→ Introducing more complex variations

Each stage has a purpose. Skipping steps might look like faster progress, but building strong foundations is what creates long-term development & ensures safe movement.

Effective coaching isn’t about rushing the outcome - it’s about creating the right pathway to get there.

Progress with purpose.

The biggest battle in the gym often happens before the first rep.“I’m too tired today.”“I can’t do this.”“I’ve never tri...
23/07/2026

The biggest battle in the gym often happens before the first rep.

“I’m too tired today.”
“I can’t do this.”
“I’ve never tried this before.”
“This feels too hard.”

These thoughts are normal. Everyone has them.

The difference is learning not to let them decide what you’re capable of.

Progress comes from challenging yourself, stepping outside your comfort zone, and having the right support around you to keep moving forward.

Whether you’re working towards a performance goal, building strength, or simply becoming more confident in the gym - your mindset plays a huge role.

At MC Performance Centre, we create an environment where everyone can learn, improve and become stronger.

Reframe your thoughts & it will change the outcome.

A brilliant way to wrap up six weeks with the Corfe Hills Year 9 & 10 group. 💪The team finished their final Strength & C...
21/07/2026

A brilliant way to wrap up six weeks with the Corfe Hills Year 9 & 10 group. 💪

The team finished their final Strength & Conditioning session at MC Performance Centre with a visit from AFC Bournemouth player James Hill, and it’s fair to say they were buzzing to train in the same environment as professional athletes.

Running this programme was a full-circle moment for Mark, welcoming students from his old school into our facility and having the opportunity to support the next generation of athletes in their development.

Over the past six weeks, the focus has been on building strong movement foundations, developing lifting technique, introducing plyometrics, and helping each athlete grow in confidence in the gym.

Swipe through to see:
• Our key focus throughout the 6-week programme
• The progress made over six weeks
• Some fantastic feedback from Mr Dominey

A huge thank you to Corfe Hills School for giving us the opportunity to work with you. We loved working with such a great group and can’t wait to see what they achieve next.

16/07/2026

Quick fixes might promise quick results. But long-term progress is built over time.

At MC Performance Centre, we believe in more than just chasing a number on the scales.

We build strength.
We improve confidence.
We create better habits.
We support people through every stage of their journey.

Because lasting change comes from the right environment, the right coaching and a community that keeps you moving forward.

Small Group Personal Training at MCPC gives you the coaching, accountability and support to keep progressing.

Train with purpose. Progress with confidence.

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Bournemouth

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