CoachedbyMiche

CoachedbyMiche Personal Training based at South Coast Powerhouse. For PT enquiries, please send me a message

What a transformation so far, not just in physique but in confidence and mindset too! Its been such a pleasure to be on ...
13/07/2025

What a transformation so far, not just in physique but in confidence and mindset too! Its been such a pleasure to be on your journey with you ❤️

❗️NEW❗️Strength & Conditioning Class Tuesdays at 4.15-5pm. Starting 15th July. Located at South Coast Powerhouse, Kinson...
08/07/2025

❗️NEW❗️Strength & Conditioning Class

Tuesdays at 4.15-5pm. Starting 15th July.

Located at South Coast Powerhouse, Kinson, in our sunny outside space.

Make the most of the summer days and shape your body in the sun ☀️

All abilities & ages are welcome.

Enquire by DM or WhatsApp

Why women should be lifting weights and developing their strength. Below are just a few benefits of lifting weights for ...
04/06/2025

Why women should be lifting weights and developing their strength.

Below are just a few benefits of lifting weights for women. Ultimately, there are so many reasons, but I thought I'd note down ones that I feel are important to know.

- To build & preserve muscle. After the age of 30, we can lose 3-8% of muscle mass every decade, so lifting weights is key for maintaining muscle mass.

- It boosts collagen production by increasing your blood flow and delivering more nutrients to your skin cells. This supports our skin elasticity, tissue repair, and joint health. If your collagen production is low, it can contribute to age-related muscle loss (sarcopenia).

- It supports our bone density, which helps prevent bone loss and reduces the risk of osteoporosis later in life.

- Improves our key hormone balance, helps regulate blood sugar, and lowers cortisol (the stress hormone). This can make a huge difference to a woman through different life cycles.

- Triggers the release of endorphins (feel-good brain chemicals) to help our stress and anxiety.

The list goes on. There are so many benefits to being strong, and it's not going to make you 'big & bulky'. It is going to promote a long and healthy life.

Happy Sunday ☀️ I am feeling so grateful for the long, warm summer days at the moment. Well-being is just as important a...
01/06/2025

Happy Sunday ☀️ I am feeling so grateful for the long, warm summer days at the moment. Well-being is just as important as our health.

Wellness doesn't have to be complicated, overwhelming, or unsustainable. It can be as simple as swapping the time you spend scrolling on social media to picking up a book or listening to a podcast, going for a 10 min walk on your lunch break or making an effort to meal prep when you usually wouldn't. Buying yourself a bigger water bottle to increase your hydration or get an extra 30 mins sleep to aid your recovery.

Adding simple things into your daily routine can make a huge difference to your overall health. It's not all about the time you spend in the gym, how many days a week you train or how heavy you can lift. The little things you incorporate in your day to day life will promote your overall health.

Taking care of your mental health, your relationships, and managing your stress will give you balance and success ✨️

Receiving messages like this is exactly the reason I do what I do. It is so rewarding to hear feedback like this 🙏🥰. I f...
12/05/2025

Receiving messages like this is exactly the reason I do what I do.

It is so rewarding to hear feedback like this 🙏🥰. I feel blessed to be able to support my client through her journey. It has been amazing to see her progress so far, and it excites me for what's to come!

My diary is open for new clients, so please send me a message if you are looking for a personal trainer.

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Why choose me? Here are just a handful of reasons why you would want me to be your coach.I will be your biggest supporte...
10/02/2025

Why choose me?

Here are just a handful of reasons why you would want me to be your coach.

I will be your biggest supporter, give you confidence, and provide you with my full effort to reach your goals and aspirations.

I always write a tailored programme for all my clients to follow as well as nutrition advice if requested.

My diary is open for new clients, so please feel free to get in touch.

Happy Monday 😊

P.s. on top of this, you get to use a fantastic gym with a great community of people and 35 pieces of top quality equipment. What more could you want!



Address

Bournemouth
BH107AS

Telephone

+447889808241

Website

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