King Personal Training

King Personal Training Hi my names Josh, I'm a passionate personal trainer with over 4 years of experience in helping peopl

What an amazing back transformation by client Tim! Just 12 weeks in between these pictures 👏🏻-Start your transformation ...
04/01/2022

What an amazing back transformation by client Tim! Just 12 weeks in between these pictures 👏🏻
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Start your transformation today by emailing [email protected] or simply dm for further information 💪🏻
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Amazing work by 👏🏻👏🏻-How was this achieved ? 🔹Consistency with training 🔹Caloric deficit🔹Weekly adjustment of food🔹Dedi...
11/11/2021

Amazing work by 👏🏻👏🏻
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How was this achieved ? 🔹Consistency with training
🔹Caloric deficit
🔹Weekly adjustment of food
🔹Dedication
🔹Low volume high intensity
🔹Minimal cardio
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It’s not rocket science, don’t overcomplicate things. Tick off ✅ each variable and be consistent.
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You WILL get the result you are after!
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DM for rates and bookings.
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10/11/2021

1-1 sessions available now in Bournemouth!
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Claim your free taster session today by simply emailing [email protected] or Direct message for more details
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Happy to announce I am now working at a top private studio in Canary Wharf !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It has...
30/09/2018

Happy to announce I am now working at a top private studio in Canary Wharf !!!
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It has always been a dream of mine to work in London as a successful PT and now I have been given the opportunity to make this a reality.
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At first I will working splitting my week working my current PT location with the aim of being fulltime within the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will now be surrounded by some of the top in the business specialising in transformations. Big thanks to head trainer for giving me this opportunity. Ready to produce some amazing transformations 💪🏻

19/09/2018

Form over Ego 👊🏻
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For optimal glute development first learn how to fully activate your glutes, then gradually start loading them using correct form.
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For some great glute training tips I also recommend you check out “the glute guy” He his a walking glute Training encyclopaedia 👌🏻
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Great 1-1 rates available and a free initial consultation.
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Contact - [email protected] or 07518401735 for more information
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16/09/2018

Want to train in an amazing private personal training studio? Book your FREE consultation now!!

Welcome to King Performance Training. I operate out of the amazing Studio 9 Fitness In Wokingham.

Enjoy the tour of the state of the art facility, all ages and ability levels welcome.

Contact - [email protected]
Mobile - 07518401735

Want to get in amazing shape? Claim your FREE personal training consultation now!!! Wokingham Location! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
14/09/2018

Want to get in amazing shape? Claim your FREE personal training consultation now!!! Wokingham Location!
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Get in contact on 07518401735 or email [email protected]
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Whatever your goal is, King Performance Training is here to help you get there 👊🏻
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I chose the name KING performance as not only is it my surname, I believe in leaving no stone unturned whether it’s your mindset, strength, stability, mobility, or nutrition. Nail all these together and we can all succeed.
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12/09/2018

.miller25 went in hard today. Upper body session followed by some HIIT 🔥
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To book your FREE consultation today contact [email protected] or 07518401735

Wokingham location!!!

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Want to get in amazing shape? FREE personal training consultation!Hi, my name is Josh King and I believe everyone has th...
11/09/2018

Want to get in amazing shape? FREE personal training consultation!

Hi, my name is Josh King and I believe everyone has the ability to achieve their goal whether it is aesthetically focused or performances based. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personal training is available with myself at an amazing private facility Studio 9 Fitness in Wokingham
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FREE initial consultation and Great 1-1 rates available.

Contact - [email protected] 07518401735 for more information.

11/09/2018

Performance over Promises 💪🏻
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Great Britain basketball prodigy Rob Banks working on his plyometric ability.
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Great 1-1 rates available and a free initial consultation.
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Contact - [email protected] or 07518401735 for more information ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Amazing transformation by client back in April👏🏻 Read below for full from KateRepost with ・・・Today marks exactly 14 we...
10/09/2018

Amazing transformation by client back in April👏🏻 Read below for full from Kate

Repost with
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Today marks exactly 14 weeks since I started training with
A hell of a lot of knowledge gained, strength built, confidence regained and friend made. You have literally been a legend throughout and helped me through a really bad time (even if you don’t realise it). Cant wait to make even more gains with you 💪🏼
I started this journey for a very different reason to the destination I have found myself in now - but I have zero regrets ✌🏻
In 14 weeks my personal life has literally turned upside down (understatement of the year 🙄!) But having a focus has been a massive blessing and I have loved every minute.
Photo shoot on Monday with to mark my achievement 🙌🏼 My next goal?... not sure yet, will get back to you on that one but bigger and better things to come from me 👌🏼💁🏻‍♀️

Don’t forget the basics 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Correct drills and queues are always implemented to ensure you remain ...
09/09/2018

Don’t forget the basics 😉
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Correct drills and queues are always implemented to ensure you remain safe and lift with correct technique.
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They say it takes 10x the amount of repetitions to re-learn a complex task than it originally took.
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My top tip would be to hire the right coach and learn it correctly to begin with 😉
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FREE initial consultation and great 1-1 rates available ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact - [email protected] or 07518401735 for more information ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

First Floor, 29-36 Westover Road
Bournemouth
BH12BZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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