Sophie White, Personal Trainer

Sophie White, Personal Trainer 🏋️‍♀️🧠 Nourish your body and mind 🧠🏋️‍♀️

I'm Sophie, Dorset's original Mental Health & Exercise Coach!

Based in Bournemouth, I work with women to help build confidence, resilience, body appreciation, strength, and happiness through exercise.

MEMBERS MAKING MOOOOVES 🤝🤝 Two messages I received last week from members pushing themselves out of their comfort zones ...
10/06/2026

MEMBERS MAKING MOOOOVES 🤝🤝

Two messages I received last week from members pushing themselves out of their comfort zones and going to the gym ALONE!!

Despite the barriers
Despite the anxiety
Despite the learning

They DID IT!!!!

This is what means the most to me as a coach, and I’m so proud 🥲

INSTAGRAM AIN’T REAL! My weekly reminder to you xoxox We’re all just muddling through really 🤠
04/06/2026

INSTAGRAM AIN’T REAL! My weekly reminder to you xoxox We’re all just muddling through really 🤠

Rich in life because… My members say things like this when they leave 🥺🥺🥺 Working with Salma has been such a joyous expe...
02/06/2026

Rich in life because…

My members say things like this when they leave 🥺🥺🥺

Working with Salma has been such a joyous experience from start to end. Not only because she’s god damn hilarious, but also because it’s been incredible to watch her strength, confidence, and ability to integrate herself within the Team SWPT community grow and shine ✨

These women are at the heart of everything I do, and I am always SO grateful to receive such incredible, heartfelt feedback 🩷🩷

Be more Salma 🫡🕺✨💅

I have a singular space available for a June start. Let this be your sign to find out what SWPT is all about. Give me a DM or click the link in my bio to book a pressure free call to discuss if we’d be the right fit xoxox

Met through and became friends instantly, and even though we don’t live in the same town we’ve been inseparable ever si...
01/06/2026

Met through and became friends instantly, and even though we don’t live in the same town we’ve been inseparable ever since.

My absolute ride or die, partner in fun and in work, one of my best friends, and now friend of honour and MC at your wedding 💙💙

Love you so much G, a real life princess 👸

We’re just girls that want to improve our lives through exercise, and we may also love the same things 🤷🏻‍♀️🤷🏻‍♀️ and th...
21/05/2026

We’re just girls that want to improve our lives through exercise, and we may also love the same things 🤷🏻‍♀️🤷🏻‍♀️ and that is how a community is formed!! Could you be part of Team SWPT? 👀👀

Address

Bournemouth

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+447808555891

Website

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