Sophie White, Personal Trainer

Sophie White, Personal Trainer 🏋️‍♀️🧠 Nourish your body and mind 🧠🏋️‍♀️

I'm Sophie, Dorset's original Mental Health & Exercise Coach!

Based in Bournemouth, I work with women to help build confidence, resilience, body appreciation, strength, and happiness through exercise.

IMMA A SWEATY BITCH XOXOOXOX
26/08/2026

IMMA A SWEATY BITCH XOXOOXOX

LETS GO LUCY 💅🧑‍🦲Working with Lucy has been so much F U N 🤝 She came to me to prep for a Tough Mudder, where she worked ...
25/08/2026

LETS GO LUCY 💅🧑‍🦲

Working with Lucy has been so much F U N 🤝

She came to me to prep for a Tough Mudder, where she worked through injuries, building up running ability, and gaining strength - all of which led her to crossing that finish line 🏆

Aside from this, Lucy has worked hard to build confidence, independence, and find more of a structure with her training - and it’s been incredible to watch and support her with 🩷🩷

A N D I’d say we’ve spoken about the two loves of our lives (Harry Styles and Pitbull) in every single session over the last 9 months, which really is a 10/10 time for both of us 😎

SO PROUD OF YOU GAL, DALÉ 🌍

My gals doing their T H A N G ✨🤝💅
19/08/2026

My gals doing their T H A N G ✨🤝💅

Imagine like it’s your fault that you don’t know how to do these things yet?!! I can help you OUT babes, that is a guara...
12/08/2026

Imagine like it’s your fault that you don’t know how to do these things yet?!!

I can help you OUT babes, that is a guarantee 🤝🤝💅💅

Alongside this, I can also help you become stronger, fitter, help you learn to love exercise, build resilience, confidence, independence, answer your questions, be a listening ear, help you navigate your goals etc etc etc etc 🌝🌝🌝

TWO SPACES are opening up for a September start - give me a message or click the link in my bio to have a chat to see if we’d be the right fit ✨💁🏻‍♀️

Just a lil insight into the things that bring me immense joy and help keep my brain happy 🤝🩷 because over here we take c...
09/08/2026

Just a lil insight into the things that bring me immense joy and help keep my brain happy 🤝🩷 because over here we take care of our bodies AND minds wherever we can ✨🤞🏻

Address

Bournemouth

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+447808555891

Website

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