Wellbeing Physiotherapy

Wellbeing Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellbeing Physiotherapy, Pilates Studio, Bournemouth.

I am a Wellbeing Physiotherapist which means that I look at the whole body mind and soul to heal, prevent and maintain a healthy balanced lifestyle through physiotherapy, nutritional advice, relaxation (Shiatsu), life coaching.

Health is food 🥘 Did you know the benefits of nettles?‘Nettles contain a number of vitamins and minerals that help suppo...
29/04/2025

Health is food 🥘
Did you know the benefits of nettles?
‘Nettles contain a number of vitamins and minerals that help support strong and healthy bones, including calcium, magnesium, phosphorus, zinc and vitamin K. They also contain high levels of boron which helps to maintain healthy calcium levels in the body and may help prevent osteoporosis’

Now try it in a Nettle soup 🍲😋

19/01/2024
' Be the alchemist of your own chemistry' Holf method
11/05/2021

' Be the alchemist of your own chemistry' Holf method

Superhuman "Iceman" Wim Hof is showing the world how to kick Mother Nature's butt, one deep breath at a time. to UPROXX for...

Look after your well-being Go out often in the sun🌞Have often breaks from the screenEat some healthy lunch 🥗Plenty of dr...
26/04/2021

Look after your well-being
Go out often in the sun🌞
Have often breaks from the screen
Eat some healthy lunch 🥗
Plenty of drinks🧃
Be social, meet up 👯‍♂️
Be active 10 -30 min will do🏃‍♀️
Be creative🧘‍♀️

01/04/2020

The Royal Ballet and The Royal Ballet School perform Matthew Hart's Peter and the Wolf, choreographed to Prokofiev's charming music, as part of the Royal Ope...

In February to start....
02/01/2020

In February to start....

If you suffer from back pain, or other joint pain, if you feel stiff or had some other conditions you are struggling wit...
18/10/2019

If you suffer from back pain, or other joint pain, if you feel stiff or had some other conditions you are struggling with but want to try yoga for health then try Therapeutic Yoga at Poole Yoga Centre
6 weeks block to help you get it right.
Message me for more info.

Now something to try
10/10/2019

Now something to try

27/09/2019

Excelent exercises

PIYO starts again this evening 19.30 at Poole Yoga Centre
06/09/2019

PIYO starts again this evening 19.30 at Poole Yoga Centre

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Bournemouth

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