20/05/2026
Fantastic work this evening guys
Ninjas - ran through some new syllabus and all was looking good. Defo know what we need to strengthen now going forward
HUGE welldone to Adonis... this weeks Ninja of the week. Normally he'll ask for help during some exercises whilst warming up... however he tackled it head on today 💪🙌. Keep it up dude
Juniors - hammered out loads and loads of fitness. So if they're complaining about aches and tiredness that'll be why. They'll all sleep well tonight 😂😴
Keep up the good work guys
See ya next week
Mr E