Ultimate Back Care

06/05/2026

14/04/2026

🔥 Want your glutes, pelvic floor & core to actually work together?

This is where it starts 👇

Your glute med, deep core and pelvic floor are designed to work as a team — creating stability, control and support for your lower back.

In this exercise, we use opposing forces (foot pressing down + leg pushing back) to help the pelvis find true stability.

✨ This is the kind of connection we build in my workshop:

🌿 Pelvic Floor, Breathing & Hip Mobility Workshop
📅 Saturday 18th April, St Andrews Church Hall Kinson

Learn how to move better, feel stronger and more connected — from the inside out.

👇 DM me “WORKSHOP” for details or to book your space

HipStability FunctionalTraining MindBodyConnection WellbeingWorkshop

07/04/2026

Last chance for Early Bird!

If you’ve been thinking about joining my Pelvic Floor Workshop, now is the time — the £22 early bird price is ending soon.

⚠️ And just to say…
Pelvic floor work is not just Kegels and squeezing.

It plays a huge role in how your body moves and feels, including:
🌬️ Breathing
🦴 Lower back support
🧍 Hip mobility & stability

When these systems work together, you feel stronger, more supported and more at ease in your body.

🌿 Join me for a relaxed, practical session where you’ll learn how to connect it all — and leave feeling refreshed, grounded and relaxed.

📍 St Andrews Church Hall, Kinson
📅 Saturday 18th April

💷 £22 early bird (ending soon)
💷 £29 thereafter

⚠️ Limited spaces

👇 Message me or email [email protected] to secure your place

30/03/2026

🔥 Want your glutes, pelvic floor & core to actually work together?

This is where it starts 👇

Your glute med, deep core and pelvic floor are designed to work as a team — creating stability, control and support for your lower back.

In this exercise, we use opposing forces (foot pressing down + leg pushing back) to help the pelvis find true stability.

✨ This is the kind of connection we build in my workshop:

🌿 Pelvic Floor, Breathing & Hip Mobility Workshop
📅 Saturday 18th April 13:00 a 15:00 St Andrew Church Kinson

Learn how to move better, feel stronger and more connected — from the inside out.

👇 DM me “WORKSHOP” for details or to book your space

24/03/2026

⚠️ Most people are training their pelvic floor without full@understanding…

It’s not just about squeezing — it’s about connection, timing and breathing.

In this workshop, you’ll learn how your pelvic floor, breath and hips work together to support better movement, strength and relaxation.

Join my
Pelvic Floor, Breathing & Hip Mobility Workshop

📍 Kinson
📅 Saturday 18th April 13:00-15:00

💷 Early Bird £22 (until 8th April)
🌿 Suitable for both men & women
✨ No experience needed

👇 DM me “WORKSHOP” for details

mindbodyconnection pilatesinspired menshealth womenshealth wellbeing

22/03/2026

Kegels alone are NOT (always) the answer.

In fact… doing them without understanding your breathing and pelvic floor connection can sometimes make things worse.

😳 Yep — for both men and women.

Your pelvic floor doesn’t work in isolation. It’s part of a system with your diaphragm, core and hips.
When these don’t work together properly, it can lead to:

❌ Tension instead of strength
❌ Poor lifting mechanics
❌ Lower back discomfort
❌ Feeling disconnected from your core

✅ But when they do work together?
You get better stability, movement, breathing and relaxation — the way your body was designed to function.

🌿 That’s exactly what we explore in my
Pelvic Floor, Breathing & Hip Mobility Workshop

This is about understanding your body — not just “doing exercises.”

📍 St Andrews Church Hall, Kinson
📅 Saturday 18th April 13:00-15:00

💷 Early Bird £22 (until 8th April)
💷 £29 thereafter

⚠️ Limited spaces

👇 Comment “CURIOUS” or message me and I’ll send you details.

14/03/2026

Loving the music in BodyJam 115 — my heart is full already! ❤️ you’re a genius!

Can’t wait to teach this one with the speakers on full blast.
Chicane & Bryan Adams, and that epic Spectrum moment… wow!

This release is going to be 🔥💃🎶

11/03/2026

🌿 Pelvic Floor Workshop – St Andrews Church Hall, Kinson 🌿

Take some time for yourself and reconnect with your body. This relaxed and practical workshop will help you understand how your breathing, pelvic floor muscles and hips work together to support stability, lifting strength and relaxation.

Whether you’ve never explored pelvic floor work before or simply want a refresher, this session will guide you through gentle exercises and finish with a deep guided relaxation.

📅 Saturday 18th April
📍 St Andrews Church Hall, Kinson

🕐 13:00 Registration
🧘 13:15–14:30 Workshop

💷 Early bird £22 (until 8th April)
💷 £29 thereafter

Light refreshments will be available afterwards.
Please let me know of any allergies.

Bring a friend and enjoy a relaxing and informative afternoon together.

📩 Message me or email [email protected] to book.

MindBodyConnection WellbeingWorkshop MoveBetterFeelBetter

11/03/2026

🌿 Pelvic Floor Workshop – Invest in your body 🌿

Did you know your breathing, pelvic floor and hips work together to support stability, lifting strength and relaxation?

This workshop is a chance to slow down, learn something new about your body, and leave feeling relaxed, grounded and more connected.

Whether you’ve never done pelvic floor work before or just want a refresher, this friendly and supportive session will guide you through practical exercises and finish with a deep guided relaxation.

PS Men have pelvic floor too 😜

📍 St Andrews Church Hall, Kinson
📅 Saturday 18th April

🕐 Registration: 13:00
🧘 Workshop: 13:15 – 14:30

💷 Early Bird £22 (until 8th April)
💷 £29 thereafter

Light refreshments available afterwards ☕
Please let me know of any allergies.

✨ Bring a friend and enjoy a relaxing afternoon together.

📩 Message me or email [email protected] to book your place.

05/01/2026

Wonderful start to January 2026. ❄️ Frosty morning at Longham Lakes — the perfect reminder to get moving, breathe deep and look after yourself 💙