10/08/2026
💗 This is why exercise during cancer treatment matters.
One of my Zoom participants recently underwent cancer surgery and radiotherapy, while continuing to exercise with me throughout her treatment — adapting her sessions according to how she was feeling.
At her recent oncology review, her doctor was delighted with her progress and surprised by how much exercise she had been able to manage during treatment and how much she can do now in her recovery.
She kindly wrote:
“Most people are too exhausted by radiotherapy to do much. I attribute this to your teaching and regular classes. While I still might have to do less for a while, I can do much more than most people in my position.”
“I am sure things would have been less endurable without my exercise regimen, so thank you for your expertise and care!”
This means so much to me. ❤️
Exercise during cancer treatment isn’t about pushing harder. It’s about the right movement, at the right intensity, at the right time — adapting to the individual and respecting what their body is going through.
As a Level 4 Cancer Rehabilitation Exercise Specialist, I’m passionate about helping people stay as active and strong as possible throughout treatment and recovery.
And sometimes, a message like this is the best reminder of why I love what I do. ❤️
