Flow Reformer Studio

Flow Reformer Studio FLOW Studios are Award Winning, boutique Reformer studios in Bottesford and Bingham.

Our welcoming and inclusive studios offer a variety of reformer Pilates classes to suit all levels, from beginner to advanced.

17/06/2026

A lovely morning at FLOW 🥰

We always leave time to finish our classes with stretching and relaxation.
Did you know: stretching helps improve flexibility, reduce muscle tension (= risk of injury) and supports recovery?

Taking a few moments to slow down, stretch, and breathe activates the parasympathetic nervous system—the body’s “rest and digest” mode—which can help lower stress levels and leave you feeling calmer and more focused after class 🧘

And this morning, more than half of our class were men! 💪 It’s great to see more men enjoying the benefits of Pilates for strength, mobility and injury prevention.

Thank you for coming to FLOW 😍👌💕

*NEW* Total Beginners Reformer Pilates Course – Starts Sunday 21st June Thinking about trying Reformer Pilates but not s...
14/06/2026

*NEW* Total Beginners Reformer Pilates Course – Starts Sunday 21st June

Thinking about trying Reformer Pilates but not sure where to start?

Our 3-Week Total Beginners Course is designed specifically for people who are completely new to the Reformer. You'll learn the fundamentals in a small, supportive group, building confidence, technique, and understanding before joining regular classes.

The course is led by Laura, one of our instructors and a qualified Physiotherapist.

✅ Perfect for complete beginners
✅ Learn how to use the Reformer safely and effectively
✅ Small groups (maximum 8 people)
✅ Led by a qualified Physiotherapist
✅ Just £39 for all 3 sessions (£13 per class)

📅 Starts: Sunday 21st June at 6:00pm
📅 Final Session: Sunday 5th July
👥 Only 7 spaces remaining

Book your place today via:
🌐 https://flowreformerstudio.co.uk/

📱 Gymcatch: https://gymcatch.com/app/provider/3295/courses/44277

Little sneak peek of our Grantham Photoshoot today… Can’t wait to show you the professional pictures 📸 FLOW Grantham @ T...
13/06/2026

Little sneak peek of our Grantham Photoshoot today…

Can’t wait to show you the professional pictures 📸

FLOW Grantham @ The Old Barracks… an amazing space to Reform 🏰

12/06/2026

Character, elegance, and history 🏰

We hope we’ve done the Old Barracks justice with our beautiful new Pilates studio!

We’re almost ready to open our doors—visit our website to see how you can come and reform with us in Grantham.

Come a Reform with us this morning or this evening - we have a few spaces available 👌9:30am Foundation7pm FoundationBook...
10/06/2026

Come a Reform with us this morning or this evening - we have a few spaces available 👌

9:30am Foundation
7pm Foundation

Book via gymcatch:
https://gymcatch.com/app/provider/3295

FLOW REFORMER AFTER DARK went off last night! 🎧🔥Take 11 excited clients, 11 reformers, 1 epic DJ, and 1 very lively inst...
06/06/2026

FLOW REFORMER AFTER DARK went off last night! 🎧🔥

Take 11 excited clients, 11 reformers, 1 epic DJ, and 1 very lively instructor (hahaha😂), mix in some banging tunes, and you get pure magic.

The glow sticks were glowing and the Ibiza vibes were flowing at Bingham FLOW!

Huge thanks to Jess for leading the session with her incredible energy, and Niki for the perfect playlist.

Missed out? Keep your eyes peeled for our next date announcement! 🗓️✨

FLOW Reformer Studio Grantham… we’re almost ready 😁🎨🌳
03/06/2026

FLOW Reformer Studio Grantham… we’re almost ready 😁🎨🌳

Oooo Grantham FLOW is starting to take shape…Less than 3 weeks until we start opening our doors for people to come and e...
03/06/2026

Oooo Grantham FLOW is starting to take shape…

Less than 3 weeks until we start opening our doors for people to come and explore our beautiful new studio 😍🍃

We can’t wait to show you what Reformer Pilates at FLOW is about 🤗

Find out more via our website flowreformerstudio.co.uk

02/06/2026

July Class Bookings Are Opening! 🗓️

🔓 Tomorrow – Membership holders
🔓 Friday – All class members

Have a lovely day 👌

Becki x

Flow Reformer Studio Bingham has officially been open for one year today!! 🍾🎉A huge thank you to the Bingham community a...
01/06/2026

Flow Reformer Studio Bingham has officially been open for one year today!! 🍾🎉

A huge thank you to the Bingham community and all of the surrounding local communities for coming to reform with us over the past year. Your support has meant everything.

We’d also like to thank our amazing instructors, who bring their very best to every class and create such a fantastic experience for our members. We’re so grateful for everything you do.

We can’t wait to see what Year 2 has in store! ✨

To celebrate, we’ve been giving all of our members a complimentary healthy shot today – and judging by the reactions, they definitely make you wince! 😂

There are still a few spaces left in this evening’s classes if you’d like to join us.

Have a lovely afternoon
Becki x

Address

12a Queen Street
Bottesford
NG130AH

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