Wendy Culley Personal Trainer

03/08/2025

Wow! 5 years ago today I started as a personal trainer. My goal was to support women to feel comfortable in a gym, see the benefits of strength training and build healthy fitness habits to support all aspects of their lives.

I wanted to say a very big thank you to all my amazing clients - it’s been great to be part of your health and fitness journeys. As well as 1-2-1’s we’ve had lots of fun in outdoor classes, completed some exciting challenges and enjoyable workshops.

Bring on another candle! 😊💪🏼

27/10/2024

Protein Aromatic Bread - quick and easy!

This recipe is so easy to make and only takes 5 minutes to prepare. You can switch the seeds if you prefer more of one or fancy adding your own favourites.😋

Ingredients:

200g rolled oats (I used gluten free)
300g low fat cottage cheese
2tbs flax seeds
25g pumpkin seeds
Half a tsp nigella seed
2 eggs
2 tsp baking powder
Half a tsp salt

Method:

Preheat oven to 180°C.

Place all ingredients in a bowl and mix with a spatula until well combined.

Transfer the dough into a small loaf tin or shape loaf and place on a lined baking sheet.

Bake for one hour, remove from the oven and enjoy!

16/06/2024

An amazing weekend away completing the Yorkshire Three Peaks⛰️
The best bunch of ladies (six chicks🐥) to take on the challenge with and we smashed it in 11 hours 45 minutes.
We had really tough conditions but all pushed through and smashed it! 💪🏼😊

18/08/2023

Here is the volunteer roster for the next few weeks. If you'd like to volunteer at a future event please email [email protected]. To find out more, visit the volunteer page.

12/07/2023

Having the best day. Ditched the gym wear! Aperol Spritz 🥂. Having fun with my drinking buddy 💕
Alcaraz v Rune 🎾

10/06/2023

Really friendly tennis club, pop along if free

Don't forget our Open Day tomorrow 11 June 10am - 3pm. Bring your hats and sun cream (as well as your rackets!). Look forward to seeing you.

10/06/2023

An informative “Share The Health Workshop on Gut Health, Nutrition and Digestion” this morning with . What a great way to spend the morning and also get some Vitamin D!

24/12/2022

Merry Christmas everyone!🎄 I hope you all have festive fun and thank you to all of my lovely clients for your continued support. ❄️

20/12/2022

Birthday girl in action 🥳 Exercise is not top of your list so super impressed to see you today! The hat stayed on so no forfeits 😊 Thank you so much for the hand painted Christmas card, so talented!

21/08/2022

Thank you so much to everyone that sponsored our Tour de Broads ride today. Nelsons Journey is an amazing charity for Bereaved children so your contribution will make such a difference. We had an amazing day and the weather definitely made it!