Pilates Plus

17/03/2023

Many new parents feel a lot of guilt around how they parent their babies. Guilt combined with limited sleep can lead to feelings of depression, anxiety or just feeling overwhelmed and not able to cope. The figure being shared by the Lullaby Trust that 91% of babies bed share, often unintentionally, hopefully will put some minds at rest that, when done thoughtfully, bedsharing is safe and often helpful, for parents and their baby.
Pm me of you want to chat about your early parenting experiences or if you are feeling anxious, depressed or overwhelmed. 🙏

12/03/2023

Good morning! I haven't shared on here for a while so wanted to update everyone on an exciting project I am working on. I have just started teaching a six week Pelvic Floor Pilates course at the gorgeous London Road Pilates space in Hindhead, Surrey. The course is a beginners or gentle introduction to Pilates with a focus on the importance of your pelvic floor muscles. If you fancy joining a similar course in the near future, please get in touch. https://www.pilatesplussurrey.co.uk/ or PM me for more info. Thank you ###

21/01/2022

17/05/2021

Happy Monday to you all! At last we can all go back to our favourite activities with real people!! If you fancy a bit of much needed stretching and toning Pilates Plus is back at our usual venues from today. For more info and the timetable please have a look at the website. All classes will be live streamed too so if you have done Pilates before but don't fancy joining a group just yet that could be your answer! Looking forward to seeing you soon ###x

pilatesplussurrey offers pay as you go classes and one to one sessions in Farnham, Frimley Green and Fernhurst Haslemer, Surrey. pilatesplussurrey classes and sessions are for everyone, regardless of your age or ability.

02/01/2020

A New Year is the best time to start Pilates, a fantastic way to build core and pelvic floor strength, correct your posture and alleviate stress :-)

02/01/2020

Big Happy New Year everyone! I look forward to seeing you all again next week for our regular Pilates classes in Farnham, Haslemere and Frimley Green. Class details on the website https://www.pilatesplussurrey.co.uk or pm me for more details. Suzanne xx

07/08/2019

Brilliant advert - please don't accept incontinence as normal - come and do Pilates and strengthen your pelvic floor! XX

So TENA Women have changed their advert thanks to pressure from Royal College of Nursing and more women are saying no to pads ! THIS IS NOT NEWS TO all the Holistic Core Restore coaches and The Mummy MOT physios we have been supporting 1000's of women for years and always say leaks are COMMON NOT NORMAL !

27/05/2019

Pilates in Farnham is happening this afternoon so please come along to the Daniel Hall in Farnham at 2.15 to give the class a go. More info at www.pilatesplussurrey.co.uk. Maybe see you there. Suzanne xx

26/05/2019

Happy bank holiday weekend everyone! If you are free on bank holiday Monday please come and join us at the Danielle Hall in Farnham for an hour of pilates starting at 2.15pm. Look at the website for more info. Suzanne x

07/01/2019

Happy New Year to you all - there is no better way to start the new year than joining a Pilates class! We are back at our usual venues and times this week so I hope to see you there. Check out the website for class details.

pilatesplussurrey offers pay as you go classes and one to one sessions in Farnham, Frimley Green and Fernhurst Haslemer, Surrey. pilatesplussurrey classes and sessions are for everyone, regardless of your age or ability.

01/01/2019

Happy New Year to you all! Just a reminder that Pilates Plus in Fernhurst starts again tomorrow morning in the Fernhurst Village Hall at 9am. I look forward to seeing you there. For more info on Pilates Plus classes in Surrey have a look at the website

pilatesplussurrey offers pay as you go classes and one to one sessions in Farnham, Frimley Green and Fernhurst Haslemer, Surrey. pilatesplussurrey classes and sessions are for everyone, regardless of your age or ability.

09/07/2018

Summer holidays have arrived so its time to dig out your swimmers, if what you see in the mirror is different to what you see in your mind, PilatesPlus could come to the rescue!

Drop in classes running through the summer holidays!

Pilates will contribute to your overall strategy to lose weight by increasing muscle tone. Muscle is metabolically active; the more of it that you have the more calories you will burn. The best way to get the weight off would be to combine regular Pilates sessions with 5 x 30 minutes of cardiovascular exercise per week. Other than increased muscle tone, Pilates will strengthen your body, preparing it for the more dynamic calorie burning work outs.

Pilates can also help to increase self esteem and reduce stress levels, both of these factors are closely associated with weight loss.

Pilates Plus Mat Pilates takes place on a mat in a hall or studio. It involves working against gravity and body weight to hold and maintain a range of positions using strength and stamina. It is extremely popular because of its versatility. All you’ll need initially for this form of Pilates is a mat! Mat work classes are great for beginners to develop a basic level of core strength and stability.

http://www.pilatesplussurrey.co.uk