SPFit

SPFit Personal Trainer - Strength and Conditioning coach - CF-L1 CrossFit Luths

04/08/2026

Gemma Moore๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ€ผ๏ธ

Unreal effortโ€ผ๏ธ

Stronger, smaller & confident โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ

02/08/2026

Clash day 2 โ€ผ๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

02/08/2026

Clash day 1

22/07/2026

Euros ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟโœ”๏ธโ€ผ๏ธ๐Ÿ‰

12/07/2026
12/07/2026

Still need to get my lifts in when I can ๐Ÿ‘Œ๐Ÿป

Summer starts now ๐Ÿ‰๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
07/07/2026

Summer starts now ๐Ÿ‰๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Scotland Rugby League is proud to present the U19s squad that will competing in the European Championships in France.

The Bravehearts will face the hosts France, Ukraine and our Celtic rivals Wales as they showcase their talent on the European stage!

Congratulations to all players selected and good luck!

Thank you to main sponsors ATS for supporting the U19s programme this season!

06/07/2026

Gorilla rows ๐Ÿฆ

24โ€™s ๐Ÿ”ฅ๐Ÿ”ฅ

14/04/2026

Front Squat PB 142kg
Iโ€™ll take itโ€ฆ

I wanted more so will rebuild & test again in a few weeks

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Bonnyrigg
EH19

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