Bramah Fitness

Bramah Fitness 🏆 Award-Winning S&C Coach
💪 Strength & Hybrid Training Specialist
🏊‍♂️ Swimmers | ⚡ Hybrid Athletes | 🏋️ Everyone
💀 Deadly Dozen Affiliate

🔥 Strength & Conditioning Session Complete 🔥Another strong evening of work from our Bolton Metro Swim Squad Performance...
02/06/2026

🔥 Strength & Conditioning Session Complete 🔥

Another strong evening of work from our Bolton Metro Swim Squad Performance & National Squad as preparations continue for the Summer National Championship season.

With 14 swimmers set to compete at the British, English, Scottish and Welsh National Championships this July, every session counts. Tonight's focus was on building strength, power, resilience and movement quality to support performance in the pool during the most important part of the season.

The commitment, professionalism and work ethic on display continue to set the standard. The hard work being done now lays the foundation for success when it matters most.

Keep showing up. Keep improving. Keep chasing excellence.

💪 Stronger athletes
🏊 Faster swimmers

🔥 Bolton Metro Performance Squad S&C 🔥Another strong session in the gym tonight from the Performance Squad 💪🏊‍♂️🏊‍♀️Focu...
19/05/2026

🔥 Bolton Metro Performance Squad S&C 🔥

Another strong session in the gym tonight from the Performance Squad 💪🏊‍♂️🏊‍♀️

Focus was on:
✅ Strength development
✅ Core stability
✅ Power and movement quality
✅ Building resilience for racing performance

Great energy, effort, and attitude across the group tonight — the hard work behind the scenes is what supports fast swimming in the pool 👏

Keep showing up, keep working, keep improving 📈



18/05/2026

Another brilliant strength & conditioning session tonight with the young athletes from Bolton Swimming Club 💙🏊‍♂️🏊‍♀️

The effort, attitude, and teamwork on show tonight were outstanding from start to finish. These sessions are about more than just getting stronger — they help develop movement quality, stability, coordination, resilience, and confidence, all of which transfer directly into the pool.

It’s great seeing the swimmers push themselves, encourage each other, and continue building healthy habits both physically and mentally. The future is bright with this group! 💪🔥

Well done everyone tonight 👏

16/05/2026

One week on from Deadly Dozen… and we’re still buzzing from it 🚴‍♂️🔥

The performances, the atmosphere, the support from everyone in the room — it was something special. Seeing athletes push beyond limits and achieve WORLD RECORDS and top 3 worldwide finishes is something we’ll never forget 🏆

But more than the results, it was the community that made the day what it was. Competitors cheering each other on, volunteers helping everywhere, judges keeping standards high, and the music keeping the energy alive from start to finish 🙌

Huge thank you again to everyone who took part, supported, judged, spectated and helped make the event unforgettable.

This was more than just a workout.
This was a statement 💪

Who’s ready for the next one? 👀

#

09/05/2026

Thats how you finish a .dozen Air Bike....Sara smashing out the remaining Devil Presses to finish with in 49 mins 26 seconds

09/05/2026

12 labours. 12 brutal bike sets. 🚴‍♂️🔥

Today’s Deadly Dozen event was INSANE. The energy, the effort, the atmosphere… unmatched. Huge shoutout to every athlete who showed up and emptied the tank 💪

And the results speak for themselves:
🏆 Multiple WORLD RECORDS
🥉 Top 3 worldwide finishes
⚡ Unreal performances across the board

Massive thank you to our resident DJ for bringing the energy all day long 🎶🔥
And huge appreciation to our incredible judges Sara, Beccy & Sam for keeping everything running smoothly 👏

Proud of this community. This is what happens when hard work meets grit.

🏊‍♂️💪 HORWICH SWIMMING CLUB STRENGTH & LAND TRAINING 💪🏊‍♀️Another strong session tonight with the squad putting in great...
30/04/2026

🏊‍♂️💪 HORWICH SWIMMING CLUB STRENGTH & LAND TRAINING 💪🏊‍♀️

Another strong session tonight with the squad putting in great work on land training 👏

Focus was on developing strength, stability, mobility, and conditioning to help improve performance in the pool. The hard work done outside the water plays a huge part in becoming stronger, faster swimmers.

Brilliant effort, attitude, and energy from everyone tonight 🙌

Keep showing up, keep working hard, and progress will keep coming 🔥

29/04/2026

🔥 BOOTCAMP TONIGHT WAS A BIG ONE 🔥

Great work from everyone tonight in the gym 👏💪

A strong mix of functional strength and conditioning, with plenty of hard work, effort, and energy from start to finish. You all showed up, pushed through, and smashed it.

Stronger, fitter, and one session closer to your goals 🙌

Recover well tonight and we go again next week 👊

Back with Group B from Bolton Swimming Club last night after my holiday — and what a welcome back! 💙🏊‍♂️🏊‍♀️This awesome...
28/04/2026

Back with Group B from Bolton Swimming Club last night after my holiday — and what a welcome back! 💙🏊‍♂️🏊‍♀️

This awesome group brought the energy, effort, and plenty of smiles to land training. Sessions like these are so important for young athletes, helping to build strength, coordination, balance, and confidence in movement. Strength training also supports injury prevention, improves posture, and develops the power needed to become stronger, faster swimmers in the pool.

Proud of the hard work this team puts in every session — great to be back with them! 👏💪

Huge shoutout to my amazing athlete who absolutely smashed the Bolton Half Marathon today! 💥🔥On a tough, hilly and twist...
01/03/2026

Huge shoutout to my amazing athlete who absolutely smashed the Bolton Half Marathon today! 💥🔥

On a tough, hilly and twisty course at the Bolton Half Marathon, she ran her heart out to place 🥇 1st 40+ and an incredible 4th overall!

To top it off, she finished just 50 seconds off her PB — on a course that definitely wasn’t built for fast times. That shows strength, grit, and serious race ex*****on.

Couldn’t be prouder of the work she’s put in and how she showed up today. She didn’t just run it… she absolutely crushed it. 💪🏽🏃‍♀️

Address

Chorley Old Road
Bolton
BL13AS

Opening Hours

Monday 6am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5am - 9:30pm
Thursday 5am - 8pm
Friday 5:30am - 2:30pm

Telephone

+447933779858

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