Reform Sports Therapy

04/02/2025

4 Benefits of Sports Massage 🏋️‍♂️💆‍♂️

A sports massage isn’t just for recovery—it’s a game-changer for performance and injury prevention! Here’s why every athlete should include it in their routine:

✅ Faster Recovery – Reduces soreness & boosts circulation
✅ Injury Prevention – Loosens tight muscles & improves flexibility
✅ Enhanced Performance – Increases range of motion & muscle function
✅ Stress Relief – Lowers tension & improves mental focus

Take care of your body like a pro! Book your sports massage today🏆

30/01/2025

Lower back pain holding you back? 🛑 This is one of the main injuries we see with our clients, check out these simple tips to help ease that pain!

1️⃣ Strengthen your core – it’s your back’s best support system! 💪
2️⃣ Practice good posture – sit tall and stand proud. 🧘‍♀️
3️⃣ Stretch daily – focus on hamstrings, glutes and hip flexors to release tension. 🦵
4️⃣ Book a sports massage - recover and relieve that pain with a 30 minute back massage, leaving you pain free when you leave! 🤩

Take care of your back now, and it’ll take care of you later! 🙌

28/01/2025

Dealing with pain or injury? 🤕 Our injury assessments are here to help you move better and feel stronger. From movement screening to personalised aftercare, we’ll guide you every step of the way! 💪 Book your session today!

26/01/2025

🚨Injury Prevention🚨 How can you effectively reduce the risk of injury when you’re exercising?

1️⃣ Warm-Up Properly🔥

2️⃣ Focus on Technique🏋🏻

3️⃣ Strength Training - check oSuper-Me Hub Horwichich 👀

4️⃣ Prioritise Recovery 💤

24/01/2025

Don’t just take our word for it—our clients say it best! 🙌🏻

Take a look at our latest ⭐️⭐️⭐️⭐️⭐️ reviews and see why we’re the go-to for recovery and peak performance!

22/01/2025

🌟Stay active, stay strong!💪🏻🌟

Whether you’re a regular gym goer, a part timer or a newbie, injuries can always crop up as a part of life…🤕

However having regular Sports Therapy treatments can help to prevent those irritating aches, pains and injuries, keeping you fighting fit to carry on with your favourite exercise!🏃🏻

20/01/2025

Is ‘New Year, New Me’ causing you some new aches and pains? 🤕 Get booked in with us to help you find that new level of fitness!

Recovering effectively will help you stick to your New-Year goals 🏋🏻

Drop us a message or visit the link in our bio to get booked in📥🔗

18/01/2025

Don’t ignore the signs! 🚨 Injury assessments are key to staying active and pain-free. Here’s why:

1️⃣ Identifies the root cause of pain 🔍
2️⃣ Prevents further injury 🛡️
3️⃣ Creates a tailored recovery plan 🏋🏻

Your body deserves the best care, get booked in for an assessment to start your road to recovery! 💪🏻

08/01/2025

Sports massage isn’t just for athletes! 🏋️‍♂️ Here are 3 key benefits:

1️⃣ Speeds up recovery by reducing muscle soreness 🕒
2️⃣ Improves flexibility and range of motion 🤸‍♀️
3️⃣ Helps to prevents injuries by addressing tightness and imbalances 🚫

Book below:

www.calendly.com/reformsportstherapy

Your body will thank you! 💪

06/01/2025

Start the new year strong! 💪🏻 Book your session this week and give your body the care it deserves. Limited slots available - don’t miss out!

www.calendly.com/reformsportstherapy

04/01/2025

DAY 1 COMPLETE! 🎉 Our journey to better movement and recovery has officially begun. We’re so excited to help you move better, feel stronger and get back to doing what you love.

Here’s to the start of something great!💪🏻

Get booked in here…

www.calendly.com/reformsportstherapy

27/12/2024

Hi everyone! We’re just under 2 weeks before we open our doors at the Super-Me Hub in Horwich, available for massage, injury assessment and rehabilitation

Follow the link below to get booked in!

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