James Be Healthy Active

07/04/2025

04/01/2025

BAKED PEACHES (OR PEARS) WITH YOGHURT, HONEY& PISTACHIOS

WHAT’S IN IT:
4 ripe peaches (or pears), halved and stone removed
juice of 2 large oranges
1 tbsp honey
150g Greek yoghurt (use dairy free if preferred)
1 tsp vanilla extract
20g pistachios, chopped

SERVES 4

HOW TO:
Preheat oven to 200°C/400˚F.
Place the peach halves flat side up in a roasting tin. Pour the orange juice around them and then drizzle the flat side of each peach (or pear) with honey.
Bake for 10-15 minutes, until softened.

Meanwhile, mix the yoghurt and vanilla extract in a bowl.
Divide the peach halves between four serving bowls. Add the yoghurt and top with pistachios.

Store any leftovers in an airtight container and refrigerate for up to 2 days.

03/01/2025

THE IMPORTANCE OF DIETARY FIBRE

Fibre is more important than you think, and eating enough of it comes with a lot of added health benefits. Although we all seem to agree that fibre is a healthy addition to any diet, the issue is that most of us don’t know what it is, where to get it, and how much to eat.

Take a read of a short article (via the link https://behealthyactive.co.uk/wp-content/uploads/2021/04/the-importance-of-dietary-fibre.pdf) to help clear up some of the confusion.

30/12/2024

Tonight was a cracker!! Thanks for joining me everyone😊💪🏼

29/12/2024

29/12/2024

Join me tomorrow night for an online class on Zoom!! 💪🏼

First class is free, £5.50 PAYG after that (packages and memberships available too)

Book / register using the link www.behealthyactive.co.uk

21/12/2024

⭐️ CLIENT TESTIMONIAL ⭐️

“Nearly 12 months ago, I decided to step out of my comfort zone and start training with James at —and it’s been one of the best decisions of my life.

I’ve always been intimidated by gyms, but RL Fitness is different. It’s private, welcoming, and never overcrowded. As someone who was nervous and self-conscious, this environment made all the difference.

After my first consultation with James, I started with just one session a week to ease in. From the start, James focused on me—my goals, my well-being, and my progress. Every session is personalized, building on the last, and they’ve grown more challenging as I’ve grown stronger. Over the past 11 months, I’ve lost 2 stone (or 3 belt holes—the smallest my waist has been in 15 years!), but the biggest change is how I feel.

I have more energy and feel stronger in my day-to-day life. Even little things, like climbing stairs or getting out of the car, feel easier. It’s not just about lifting weights—it’s about becoming the best version of myself.

James also helped me with healthy eating habits, giving me guidance that’s realistic and sustainable. No strict diets! I eat sensibly, enjoy treats in moderation, and drink lots of water.

Most of all, I’ve gained confidence, strength, and a friend in James. Thank you for changing my life—inside and out! 💪”

15/12/2024

 If you’re going Leeds to Manchester, avoid the M62 if you can 4 mile tailback over the tops 

12/12/2024

⭐️ CLIENT SHOUT OUT ⭐️

‘I’ve been training with James for over a year now and the results have been amazing. When I started I was dealing with a chronic back injury from years of playing rugby. Thanks to James expert guidance and tailored approach I am now completely pain free for the first time in almost 10 years !

James has pushed me whilst prioritising my safety and ensuring my back injury was never exacerbated. His knowledge, professionalism and encouragement has made every session challenging and enjoyable. I can’t recommend him highly enough for anyone looking for a trainer who understands how to balance progress with injury management’

It’s been a pleasure Ryan! Working hard in every session! The rugby banter is good fun too 😊🏉

09/12/2024

Tonight was a weighted session…. Intervals style 👍🏼💪🏼

Sessions run online Monday, Wednesday and Saturdays. In person on Wednesdays and Saturdays in Bolton-le-Sands.

Tonight’s will be added to the on demand selection of sessions too 😊

£5.50 online and £6.50 in person. Membership and packages available too

More details and to register here https://behealthyactive.co.uk/

29/11/2024

Low Impact Interval Training on demand workout just uploaded for my lovely clients. Enjoy! 💪🏼👍🏼