07/04/2020
CORE HOME WORKOUT 👊👋👌*******************
Warm up 7 min AMRAP****
10 Shoulder taps
8 Deadbug
6 High knees
4 Side plank with rotation
Workout HIIT / WORK 30 sec / REST 30 sec / 45 minute*****
Tuck up or V up
Tick tock 30 sec each side
6' leg raise
Mountain climbers
Farmers walk 30 sec each side
*************** Static movements ****************
High plank / maintain optimal form / 30 sec / x 4
Side plank / 30 sec / x 4 each side
Hollow hold / 30 sec / x 4
Cool down stretches / cobra / knee tuck / bend knee iron cross hold 15 sec x 3
