CWN Fitness

CWN Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CWN Fitness, Personal trainer, Blyth.

Level 3 Qualified Personal Trainer:
- Inperson or Online training available
- Nutrition/Diet Support
- Coaching Tailored to all fitness levels

Get in touch to book a free consultation!

Hollie Hood still working hard and making great progress week on week 💪. It's a difficult time of year to stay motivated...
12/06/2026

Hollie Hood still working hard and making great progress week on week 💪. It's a difficult time of year to stay motivated...summer bbq's, parties, holidays etc etc. The key is making sure you find that balance to enjoy the summer fun, staying on your plan the rest of the time and always hitting your training hard when you're in the gym. Hold yourself accountable with regular check ins. Hollie is finding that balance nicely.

18 to 36 .Never underestimate the hours, days, weeks, month's and years people have quietly invested into their fitness....
10/06/2026

18 to 36 .Never underestimate the hours, days, weeks, month's and years people have quietly invested into their fitness. Regardless of what social media might tell you, your body wont change overnight, you cant expect to be ripped in a month of joining a gym, your PT isnt a miracle worker and able to give you your dream physique by your summer holiday in 3 weeks. You would be very surprised how many clients complain to PTs and/or quit their program completely because they havent lost enough weight or built enough muscle after only their first few weeks EVER in a gym.

There are no shortcuts in this game and results take a LOT longer for some people than others. Remember....you need to set REALISTIC short and long term goals, work hard, stay focused, stay disciplined and never ever give up on your dreams.

Have a great Wednesday everybody 💪

09/06/2026

Nothing more rewarding than seeing a client hit a goal. Lyndsay Air has been working on hitting a 40kg bench press PB for a little while now, and today she smashed it. A true 1 rep max, she had to battle like a warrior to complete the lift. Amazing work, now onto the next target we go...💪

CWN on tour. Big Gary Christie proudly reppin' the team in the stunning mountains of Norway this morning. Love to see it...
08/06/2026

CWN on tour. Big Gary Christie proudly reppin' the team in the stunning mountains of Norway this morning. Love to see it!

My Monday Strike class bouncing tonight with special guest Lee Hogg joining in as part of his charity challenge. Great...
01/06/2026

My Monday Strike class bouncing tonight with special guest Lee Hogg joining in as part of his charity challenge. Great energy all round 👊

Donate to a great cause below:
https://justgiving.com/page/its-lee-the-pt

31/05/2026

Big fitness tests coming up this week for Kay Norris, which called for a sunday morning specific mock sessions. Whatever your fitness needs are, get in touch!

Final Pro shots of the season have arrived from last weeks Universe Show. If you had told 15 year old me, obsessed with ...
30/05/2026

Final Pro shots of the season have arrived from last weeks Universe Show. If you had told 15 year old me, obsessed with Arnie movies and just starting out in the gym, that I would 1 day be standing on a Mr Universe stage in this condition id have been mind blown, and I'm still mind blown now ive done it at 36!

The whole prep was tailored to looking my absolute best at this show, and we came in bigger, fuller and more conditioned to finish the season off on a high, easily putting in my best showing. An absolute dream come true to qualify, compete and hold my own at such a high level in only season number 1.

The rest of the year will now be all about training, eating, relaxing and most importantly enjoying time with family/friends after all the difficult sacrifice over the last 5 month. Training will have a big focus on putting that bit extra lean mass on, so next year I can come back even better and smash the division 👊.

Thanks for all the support throughout this journey, its all been very much appreciated.

Keep training hard, and get in touch if you want any 121 or online coaching, im always here to help you hit your own personal fitness goals!




Ready to achieve your dream summer body? Get in touch with Chris for online or In-Person coaching. There are very limit...
29/05/2026

Ready to achieve your dream summer body? Get in touch with Chris for online or In-Person coaching. There are very limited spaces available, so don't hesitate!

- Competitive Mens Physique Athlete
- Level 3 Qualified Personal Trainer
- Weekly client Check Ins
- Nutrition Guidance
- Online or in person Coaching
- Free Consultation

Client results speak for themselves. We work together in a relaxed, no pressure manner, where we prioritise getting real results around the reality and responsibilities of life.

If you're willing to commit, work hard and want it enough, we will smash whatever goal you set yourself!

Jumped back on stage today at the PCA North East. It was a late decision to do the show, so feel I didnt bring quite as ...
10/05/2026

Jumped back on stage today at the PCA North East. It was a late decision to do the show, so feel I didnt bring quite as "full" a look as I would have liked but im pleased with the level of conditioning. Either way, a bit more experience under the belt and now 2 weeks to nail it at the Universe to close out the season.

Ladies in for their Bank Holiday Monday Strength training class. Another busy week ahead doing what I love....enjoy your...
04/05/2026

Ladies in for their Bank Holiday Monday Strength training class.

Another busy week ahead doing what I love....enjoy your bank holiday everyone!

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