EmBrace Fitness

01/07/2026

Five Bridges Race last night ….tough in the heat! Rain held off 👍 10 secs per mile off 2024, pre surgery pace! Need to put more miles and tempo runs in 🏃‍♀️

30/06/2026

A few pics from recent holiday in Spain……lots of cycling, running, hiking, eating, drinking and lots of fun in perfect company 🤗
Now back to reality with Five Mile Bridges Race tonight 💪🏃‍♀️

10/06/2026

T’was on the ninth of June…….tough run last night but just one minute slower than 2 years ago so getting there with fitness 👍 I blame the headwind 🤪
Thanks you for the finisher photo 😊
Caught up with and a few of the girls at the end 😊 Well Done to all of the members who ran 👏🤩

08/06/2026

This time tomorrow, not only will those doing be gearing up to ‘gan alang the Scotswood Road’……..you’ll be almost finished when you run past on Chainbridge Road!
Take a second to look to your right! , above the Bed Shop. Here’s a peak inside this great, spacious, well equipped and friendly place to get your strength and conditioning done. It should be non negotiable to compliment your running:
✨reduce injury risk
✨improve imbalances
✨increase power and speed
✨improved running efficiency

Drop me message if you’d like a one week free trial in the gym.

01/06/2026

Various membership options available at Inline Fitness where I’m based as a PT 🏋️‍♀️

CLASS MEMBERSHIPS AT INLINE FITNESS BLAYDON ✨

Looking for more than just a gym membership?

Our Class Membership gives you access to a variety of motivating, coach-led sessions designed to help you build strength, improve fitness, and stay consistent.

✔ Variety of classes
✔ Expert coaching and support
✔ Welcoming community atmosphere
✔ Flexible membership options
✔ Suitable for all fitness levels

Whether you’re just starting your fitness journey or looking for your next challenge, our coaches are here to help you achieve your goals.

Join the energy. Experience the difference.

📍 Inline Fitness Blaydon
📩 Message us today to find the membership that’s right for you.

01/06/2026

Back with Elswick Harriers after a 10 year break (6 enjoyable years with Ponteland Runners) 😊
Debut 3k club champs race on Saturday at Hexham Track……a lesson in how not to pace a track race!
Over ambitious on the first 5 laps with a 6.44 min mile then ‘died’ on the last 2.5 laps 😩
Looking forward to some track and pacing training 😄
Next up Blaydon Race 🤩

03/05/2026

April Antics dominated by a trip to Paris for Mark’s marathon. 2hrs 54 & 9/2500 in his age category 😮👏
Always love running to get my bearings in a new location🏃‍♀️

Great to get out on the bike in short sleeves in the sun 🌞🙌

03/04/2026

First leg, 2 miles, 7.04 min mile. Just 4 seconds off last year’s pace so almost back to fitness 😊

23/03/2026

https://www.instagram.com/reel/DWM8Q8YCLaz/?igsh=YXV3dG5qdTA2bXRi