EmBrace Fitness

21/01/2026

⚡️Getting there with a pull up 🙌
⚡️Developing some definition 💪
⚡️Learning Power Clean Squat from the master 🤩

18/01/2026

Brass Monkey Half today……with little distance training and 8 months after abdominal hysterectomy, I had no idea where to pace the run. I felt better than expected and exceeded expectation with a consistent 7.50 ish min mile pace, finishing in 1hr 42 🤗
4 mins off last year but not a bad comeback benchmark 💪🤗 Legs were definitely powered by strength training 🏋️‍♀️

Too wet to get many photos!

15/01/2026

04/01/2026

Reflecting on a wonderful Christmas and New Year with treasured family and friends 🤗

With a half marathon in 2 weeks, time to focus on training 💪

19/09/2025

As we enter the Cross Country Season, there’s no better time for runners to incorporate some S&C into their weekly schedule.
Without doubt regular strength training will:
💫 increase your power and strength
💫 reduce your risk of injury

This class focuses on improving single leg and glute strength.
Drop me a message if you want to give it a go 😊
No commitment. PAYG.

07/09/2025

When you join your Ironman husband on his last long ‘easy’ training ride before the Ironman World Championships in Nice next week.
Huge contrast in our fitness, one at peak fitness and one in post surgery recovery!
Great few hours out though! Breezy and warm 😊

04/09/2025

DEADLIFTS…..great compound exercise that’s so easy to do incorrectly and putting yourself at risk of injury.
With help from .pt
💫 be sure to hip hinge rather than squat
💫 keep the bar close to your legs
💫engage your lats
💫 Power up, squeezing glutes at top
💫 Repeat in reverse, careful not to squat down too soon 👌