Inspire Female Fitness

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Inspire Female Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Female Fitness, Sports & Fitness Instruction, The Performing Arts Theatre Academy, Shaftesbury Lane, Blandford Forum.

Inspire is a unique approach to female fitness where we encourage achievable and sustainable lifestyle habits.

We provide a balanced fitness programme creating a fun and relaxed class where you can work to your own ability.

25/01/2023

What keeps you motivated and moving?

16/01/2023

👀👀 A sneak peek of part of the DDMIX warm up

Who wants to come and dance with us? 😃💃🏼💃🏼

13/01/2023

Ballet is our first love 💜

It’s benefits are wide ranging and you don’t have to have danced before to enjoy them.

Improve balance, co-ordination, flexibility and strength with the unique experience ballet can give you.

It’s not scary or serious in our classes, just simple steps to make you feel free and easy.

7:30pm Wednesdays

09/01/2023

We don’t like New Years Resolutions, we prefer healthy, achievable goals 💜

What are your goals this year?

Starting small makes it easier to be consistent and keeps it enjoyable. 😃

#

03/01/2023

There are many benefits exercising and moving your body can have, including the positive impact on your mental wellbeing.

Find a way to keep fit and healthy by doing something you enjoy and then exercise won’t be looked upon as a chore.

Group dance exercise classes are a great way to socialise, keep fit and be inspired by uplifting music, which can improve how you feel.

Our DDMIX Class is back tonight at 7pm!! See you there 💜

27/12/2022

⭐️ January Special Offer - Half Price Trial! ⭐️

Are you looking for a fun, friendly and challenging class as part of your New Year fitness goals? Throughout January come and try any of our Adult Finess classes for only £4 🤩

Tuesday 7:30pm - DDMIX - A fun dance based cardio workout with easy-to-follow steps and styles from across the decades and the world!

Wednesday 7:30pm - Adult Ballet - A beginners Ballet class to learn the basics and enjoy this low impact dance class.

Friday 7:00pm - Fitness Pilates - Fitness Pilates is a class that focuses on the body as a human kinetic chain by applying the fundamentals of Pilates technique & exercises. It aims to offset musculoskeletal imbalances and helps to improve posture, increase muscular balance & overall core strength.

Sunday 10am - Pilates - Stretch, strengthen and start your Sunday the right way. Building core strength and flexibility.

Book now for January! https://www.thepatheatreacademy.uk/inspire-female-fitness

03/01/2022

Are you ready to move? Have fun and enjoy those “get fit” New Years resolutions?

We are back tonight at 7:15pm with a whole new DDMIX programme so it’s the perfect time to come along and give it a go!

DDMIX is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps. The aim is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising.

Tonight we are going back to the 1920’s for a Charleston, stop off at the 1950’s for some rock and roll, and a getaway trip to Africa and Bollywood + even more!!

Join us Monday 7:15pm or Friday 6:15pm. Classes are £7.50 for one or £10 for both!

https://www.thepatheatreacademy.uk/inspire-female-fitness

21/10/2021

Do you give yourself time to breathe throughout the week? 😌 Time to slow down and focus on your body? 🧘🏻‍♀️

Join me on the mat for a total mind, body and soul class throughout the week and you’re sure to leave stronger both mentally and physically. We work those muscles and quiet the mind 💜

20/10/2021

We love that DDMIX is for all ages and abilities, giving everyone the chance to experience the joy of dance fitness.
Check out our seated programme on our Youtube Channel for everyone to enjoy! Ensure to like and subscribe in order to experience more DDMIX fun!

https://www.youtube.com/watch?v=mED9CY-uYeY&t=23s

07/10/2021

This should be a thing! What's on your plate today?

29/09/2021

Happy National Women’s Health and Fitness Day!

Our aim at DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising. We have a passion for dance-based fitness and believe the best way of getting fit is by doing something you enjoy. By participating in dance, you can achieve your goals by not looking upon exercise as a chore. We love group exercise classes with non-correctional instruction, that are fun and all inclusive.
Head over to our website (link in bio) to find a class near you or even join Darcey Bussell from the comfort of your own home with one of our on demand online classes.

27/09/2021

If in doubt, dance it out!

It’s Monday so it means it’s Dance Party time this evening - DDMIX - 7:30pm - You’re invited! 🥳 💃🏻

Address

The Performing Arts Theatre Academy, Shaftesbury Lane
Blandford Forum
DT117EG

Telephone

07920140281

Website

https://www.thepatheatreacademy.uk/inspire-female-fitness

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