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When you’re constantly looking for progress and to be better, it can slip your mind to realise how far you’ve actually c...
07/10/2026

When you’re constantly looking for progress and to be better, it can slip your mind to realise how far you’ve actually come.

Second photo was the night before I told myself I was going to sort it out around 8 years ago. It doesn’t happen as quick as people would like, but that 8 years passes anyway so you might aswell do something constructive with it.

This lifestyle is about playing the long game. Planning the next few months as a growth phase (bulk). Then looking forward to cutting and seeing what you’ve built underneath. Being relentless with the training plan for months at a time, then doing it all over again.

It’s easy to forget to look back and remember why you started and to miss enjoying the process now - for what it is.

That being said, that doesn’t mean that the foot comes off the gas - if anything it’s it’s just filled the tank back up and made me excited for the next 8 years on top of this.

It doesn’t happen overnight, but it does happen. Get after it.


Looking forward to this long push up phase, a lot more tissue needed in all areas so let’s get to work.This will be the ...
12/09/2026

Looking forward to this long push up phase, a lot more tissue needed in all areas so let’s get to work.

This will be the first time I stay in a ‘bulk’ for a fair amount of time and it’s very much needed.

I love being lean, and I’ll miss it - but I also want to be (a lot) bigger so needs must. Only started it around 10 days ago and already feeling fuller.

Push session with boss man Josh Jones | Online Fat‑Loss Coach today.Taking the kit in the new ABP PERFORMANCE GYM gym fo...
07/09/2026

Push session with boss man Josh Jones | Online Fat‑Loss Coach today.

Taking the kit in the new ABP PERFORMANCE GYM gym for a spin, class kit and selection with even more being added very soon.

Mandatory post workout shots😅

Find pleasure in the pain
04/09/2026

Find pleasure in the pain

02/09/2026

Absolutely stunning pull session today, no music needed (I forgot my AirPods)

One of them sessions where every rep felt great, trained 3 meals deep into today instead of the normal 2 and it showed.

Week 1 of the push up going well, looking forward to staying in this phase for a good while. A lot of new tissue needed, so let’s get to work.

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