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Rach T PT

1-2-1 Training | Groups & Pairs Training | Nutritional Advice | Personalised Programmes

17/10/2024

ʜᴀᴠᴇ ʏᴏᴜ ᴇᴠᴇʀ ᴛʜᴏᴜɢʜᴛ ᴀʙᴏᴜᴛ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ?

Are you new to fitness?
Are you leading a sedentary lifestyle?
Are you currently pregnant or have just had a baby?
Do you simply enjoy focus and the accountability?

Well, if you have you said YES to any of the above you have come to the right place and found the right trainer at EXACTLY at the right time…

Unlock your fitness potential with some ‘in person’ personal training sessions.

AND… until the end of October I’m offering a MASSIVE discount on individual & block sessions!!!! 👀👀👀

DON’T WAIT and reach out for your complimentary consultation and begin your journey to fitter, healthier & happier you!

- 𝟭-𝟮-𝟭

- 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗣𝗧 (𝘂𝗽 𝘁𝗼 𝟰 𝗽𝗲𝗼𝗽𝗹𝗲, 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗳𝗿𝗶𝗲𝗻𝗱𝘀/𝗳𝗮𝗺𝗶𝗹𝘆)

- 𝗣𝗿𝗲 & 𝗣𝗼𝘀𝘁 𝗡𝗮𝘁𝗮𝗹

20/06/2024

Having a pre and postnatal trainer will assist you in gaining healthy weight during pregnancy and recovering quickly to get back into shape postpartum. Many pregnant women avoid exercising because they are afraid of doing more harm than good.

People also believe that pre & postnatal exercise is dangerous because of lack of energy, back pain, joint pain, or other physical discomforts.
Exercise can help alleviate most of these health problems during and after pregnancy improving both your mental health and energy levels.

It can feel difficult to get back to exercise or know what to do when you’re carrying extra weight and caring for a newborn. THAT is why you need the services of a personal trainer who is QUALIFIED to assist you at this special time

A personal trainer specialising in pre and postnatal exercises will educate you on the ‘do’s and ‘don’ts’ of physical activity, how to safely and effectively work core muscles, get you ready for labour, and help you recover postnatal recovery as well as meet other new Mums in exactly the same position as you.

PLEASE do your research and seek a PT with pre and postnatal expertise, not just any old trainer running ‘Fitness classes for parents’.

Mummy & Me classes Thursdays 9.30am.
Next class Thursday 4th July.

06/04/2024

Good Luck to my client .ord.39 in her Golf Comp today!

She’s been working super hard in the gym and her determination is second to none 👌🏼

05/04/2024

Have you tried BOXFIT?!

🥊🥊🥊🥊

Boxing training involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing.

It’s combined with other conditioning activities, such as jump rope and calisthenics, which increases the intensity of each training session.

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss.

Most of all, boxing is a FUN way to get some exercise and release stress in a safe and healthy way.

6 Reasons to come to BOXFIT:

1. Improves heart health

2. Aids weight loss

3. Boosts whole-body strength

4. Improves balance

5. Decreases stress

6. Lowers blood pressure

07/12/2023

Who is Rach T? 👀

I’m Rachel, Level 3 Personal Trainer & Mum of 2.

I have worked in the Health & Fitness industry for 15 years and became a Personal Trainer almost 10 years ago after the birth of my second son.

With no access for new mums wanting to return to exercise, I made the decision to embark on my own journey to becoming a trainer and provide a service where mums were able to exercise and bring their baby along with them. I then ran sessions in Canterbury & Faversham ….

From here my passion grew for Women’s health and although initially specialising in post-natal exercise, as my experience has grown, I now dedicate myself to support a range of clients in creating healthy lifestyle choices with a personal training approach where your mental, emotional and physical health are considered equally important.

Areas of expertise include Strength Training, Small Group Personal Training, Boxing for Fitness & Post Natal programming, as well as being an advocate for exercise for mental health.

My passion is to help people change their lives and improve their health in the most realistic way possible.

I would love to work with you!

Get in touch to discuss your lifestyle goals!

04/12/2023

Meet Rachel

Rachel has joined our superb team of PT’s here at Canterbury!

Make sure you come say hello and use her knowledge when in the gym.

Get in touch with Rachel on her fitness page if you are looking at personal training sessions ⬇️

24/11/2023

Book in today 💪🏼 💥

21/11/2023

Guess who’s back?
Rach T’s back
Tell your friends! 😉

Pleased to share with you all that from the 8th December I will have slots opening for Personal Training at .

• Individuals
• Small Groups
• Post Natal Clients

Introductory offer & block booking discounts available!

Drop me a message to book in 👆🏼

Don’t wait until 2024! Start NOW!

I’m so excited!

14/11/2023

👀 👀

Watch this space! Info coming soon!

Address

The Street
Bishopsbourne
ME138SU

Telephone

+447833097679

Website

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