Willson's Wellbeing with Sara

17/09/2026

I love learning (my way) listening & connecting
Tonight a ticket for one!
Autism, let's talk about it Harlow Playhouse with Deb Butler

Looking forward to this.
We've got loads of fun stuff booked up over the rest of this month!

This weekend Dr Xand Van Tulleken Make Me Well in London then a good laugh Sunday in London with Sober Is Fun comedy

It's good to have different things booked in.
Booking us in for another sauna at Thaxted Sauna Company too... as then I will have to sit still & relax!!!

It's about to start so I'll catch you later....
Find something to book for yourself. Just for you to enjoy.... maybe a Sunday morning ticket for my new Willson's Wellbeing Warriors group??!! Ticket link on my page & only £7!

Big Love ❤️ Sara
Willson's Wellbeing with Sara
Mental health & Recovery advocate

# # Update # #
That was the most incredible, informative, connected few hours I've experienced in years.
Thank you to Deb Butler & everyone i spoke to
Feeling understood & Greatful x

17/09/2026

Be kind
Be someone's support

Sharing a greeting, holding the door open or just sharing a smile can make the difference to someone's day

It's free & won't take your time
And will give you a good feeling

Even if its not reciprocated that's okay
You did a great thing 👏 Go do it more

Let's get back to basics
Be kind
Be considerate
Expect nothing in return

Sprinkle Kindness its Free
Big love ❤️ Sara

Willson's Wellbeing with Sara
Mental health & Recovery Advocate
In person supportive community every Sunday x 💕

Great words from .seaman

17/09/2026

This is absolutely how I feel this week
I feel all the emotions this week, they've all boiled over & my heads fallen off
You see, thus has happened for me on & off since I started secondary school
Up one minute, laughing & dancing around
Next minute shut away feeling icky inside.

A big knot of emotions all raving around in my head & heart ❤️
It feels so, so heavy

At almost 50 I'm still trying to make sense of it but I'm learning everyday.
I listen to.podcasrs & audio books to find balanced information & inspiration

To find tools & coping strategies
Then, most importantly, use them!
No point knowing but not actually doing

But that's what happens
I learn stuff then dont do it

Sound familiar?

Well I have had to cancel yesterday's plans, and today's recovery workshop as I need to rest. Cherry picking what is good for me

I have to work on all of this every single day

However, despite all of this I always turn up to my training sessions & move my body at Paragon Fitness Studio 3 times a week 💪
Its just my mind I need to master.

Progress NOT perfection
Strong NOT skinny

I'll be back by the weekend fighting & reset
Back to my new group Sunday morning 🌄
Creating our community 🙌

Let got this 👍🏻 Together, Supported & understood

I see you, Sara x

Willson's Wellbeing with Sara
Mental health & Recovery Advocate

See my page for group tickets
Be great to support you xx

16/09/2026

Time to pause ⏸️
Thus morning I woke feeling "meh"
Just flat & kinda sad. Not sure why exactly apart from I've been very busy & probably haven't had enough time out

So a coffee before Hubby heads off to work.
Today we chose South Mill Arts
Lots of people in and out & good morning greetings.... I feel a but brighter

Time out doesn't mean time alone.
I need people to connect with

If you want connection this weekend come and join our Wellbeing Warriors Community...
Every Sunday 9.30am - 11am
Free tea & Coffee
Chat together for a bit & I'll host a session looking at our general wellbeing & life challenges
We'll look for options and ways to move forwards. All very relaxed & fun too.
Grab a comfy seat, a cuppa & join us

Get booked in:

https://buytickets.at/willsonswellbeingwithsara/2356393

Big hugs Sara x
Willson's Wellbeing with Sara
Mental health & Recovery advocate

15/09/2026

So greatful today....

7 years ago I left a job I loved & took a risk to set up a cleaning business. I was quickly fully booked, and most clients still with me today.

3 years ago I took a franchise on with Slimming World. Already busy, I wanted to help people. I knew it worked but I also knew my approach was in the behaviours not the calories
I spent 2 years supporting hundreds of people. But the lack of freedom to speak my way meant I had to stop for my wellbeing...

At the weekend I launched my dream of my own support groups
My mission, My rules, My way

In the middle of this I had a mental health crisis & asked for help
I've now got an ADHD diagnosis, and found the strength to ask for help with my alcohol consumption

So, approaching my 2 year sobriety anniversary I don't think I've done too bad 😅

So let's share the love
Support ourselves
Ask for help
Get connected
Share a smile
Be more understanding & compassionate

More inspirational stuff on my page:
Willson's Wellbeing with Sara

If you want to join our group of Willson's Wellbeing Warriors, get booked in
Tickets available until end of October, every Sunday.

https://buytickets.at/willsonswellbeingwithsara/2356393

My recovery story on YouTube
https://youtu.be/9PtRunF4Dsk?si=dnpzy2qgy1ChTMHN

Much love to all, You got this x
Sara x

14/09/2026

So greatful of my time tonight with Milena Sanchez🇨🇴🇬🇧🏳️‍🌈 of PlusYou.Wellness

Absolutely incredible way to spend my evening

I feel super chilled & ready to tackle my week ahead now my cup has been topped up

Greatful, blessed & feeling chilled

See you soon, Big Love Sara ❤️

And if you want 90 mins with me every Sunday get booked in with me through Willson's Wellbeing with Sara
Or message me on 07355 442979 & I will send you the ticket link 🙌

14/09/2026

Really looking forward to this tonight
After my volunteering 🙋‍♀️ last week with Essex Recovery Foundation & Rainbow Services (Harlow) and The new NHS prison podcast pilot recording in Cambridge....
Not to mention launching my Bishop's Stortford group yesterday morning

I need a little me time, looking forward to seeing if this is my kinda thing
PlusYou Wellness

Stay chilled everyone
Big love Sara ❤️

Willson's Wellbeing with Sara
Mental health & Recovery Warrior 🙋‍♀️

12/09/2026

I had to join in the latest craze....
Here's me 80's style 😂😂😂

As someone who tells it like it is, I couldn't do all the filter s**t, and to be honest it just gave me sunglasses!

So I went with real & unfiltered - as usual 🙋‍♀️
Keeping it real & raw

I don't follow the crowd
I do my things my way
Unique, honest & from the heart

So, better go to sleep as in the morning I'll welcome 28 people to the first ever group for Willson's Wellbeing hosted by me
Our community is born

Thank you to everyone for your support so far...
Big Love ❤️ Sara

Willson's Wellbeing with Sara
Mental Health & Recovery Advocate

Tickets £7 per group:
https://buytickets.at/willsonswellbeingwithsara/2356393

11/09/2026

The end of a very busy week
But what a productive week

And this weekend i can finally break free and launch my Willson's Wellbeing groups

I'm Willson's Wellbeing

Share so people know I'm the Willson's Wellbeing lady now!!!

Let's go build a community x

08/09/2026

Thanks for everyone's support so far

Let's get this party started 🥳

Willson's Wellbeing Warriors begins this weekend

Join a tribe of like minded people in our community to build our own community 🫡

Together we get support, inspiration, motivation and energy 💪
Sitting having a cuppa and catch up

Time out, just for you.
To stop
To think
To have a little space
Sit at the front or sit at the back
Listen & learn from me & others
Always know you're not alone
We all struggle
Let's talk about it

See you soon, tickets still available
If you can't make this Sunday future weeks are available to buy now

Take time for you, no one else can make the changes you want. It's up to you

40 seat available
24 booked 🙌

Big Love ❤️ Sara
Willson's Wellbeing with Sara
Mental Health & Addiction Advocate

https://buytickets.at/willsonswellbeingwithsara/2356393