03/09/2026
15 months apart. 1kg difference.
Read that again.
ONE. KILOGRAM. 🤯
If Clare had judged the last 15 months purely by the scales, she could quite easily have convinced herself that nothing was working.
Eat less.
Do more cardio.
Cut carbs.
Start another diet.
And she’d have been completely wrong.
Because while the scales barely moved, Clare did.
She trained consistently.
She got stronger.
She got fitter.
She built muscle.
Her body composition completely changed.
And the physical difference is absolutely fu***ng ridiculous. 😂🔥
This is why progress can’t just be about chasing a smaller number every Monday morning.
Yes, bodyweight can be useful. Yes, fat loss sometimes requires a calorie deficit.
But weight loss and progress are not the same thing.
We want our members eating enough to fuel their training, getting their protein in, building strength, recovering properly and creating habits they can actually stick to.
Then we give it time.
15 months. 1kg. Just look at her.
Absolutely unreal, Clare. 💛
If you’re sick of constantly starting again and you want to actually learn how to train, eat and make progress properly — come and do it with us.
September memberships are open. DM us ADMIRE. 🖤
Gym in Bishop Auckland | Small Group Personal Training | Strength & Fitness | Personal Training | County Durham 🖤