13/05/2021
“ I don’t have time to exercise”
Myth or reality❓
Time is a created thing. To say 'I don't have time' is like saying 'I don't want to.”
We all have the same amount of time in a day as each other and our behaviour is a reflection of what’s important to us🧠
Essentially, we make time for the things we want to do⌚️
Most of us lead hectic lives and are juggling several important things, like work, looking after our family and seeing friends. And it’s fine to prioritise these things if they’re what’s important to you. But if losing weight or staying fit and healthy is also important, you need to make the time to fit exercise into your life⏳
◾️ANALYZE YOUR CURRENT ROUTINE. First, consider whether you're really too busy to exercise, or if there are places where you're spending your time that could be put to better use...
◾️START SMALL. These little things add up, and as you realize that they are doable and that they have an effect on how you feel, you will feel motivated to continue them or even add other habits into your routine...
◾️HAVE A PLAN. If you don’t know where to start or how to use the equipment, find out if your gym offers a complimentary assessment or personal training session. This can, at the very least, familiarize you with the equipment...
◾️FIND ACCOUNTABILITY. Personal trainers, friends and family members can all provide support and help you stay accountable to your exercise routine — even on the craziest days. They may even be able to help you brainstorm ways to fit exercise into your busy schedule, and/or work out alongside you...
