Drum n Bounce & Dubstretch Fitness

Drum n Bounce & Dubstretch Fitness Your dance, fitness workout to drum & bass. Uplifting tunes, sweaty smiles & healthy highs

Exercise is beneficial in so many ways promoting a strong body and mind. At 'drum n bounce & dubstretch' we recognise this and decided that if we chucked in some awesome tunes and bouncy moves then it could also be a lot of fun. If the days of all nighters are becoming a fond memory then what could be better than skanking your way through some wicked specially mixed tunes with no come down afterma

th! Combine classic aerobics, a sprinkling of funky dancing, a generously heaped serving of quality music and you get yourself a solid workout. With warm ups, bouncy routines and toning dubstretch, just keep yourself moving and smiling and we are happy.

Birmingham, we’re heading back to Mostly Jazz Funk & Soul Festival ✌️ We’re so excited to reveal we’ll be heading back t...
02/06/2026

Birmingham, we’re heading back to Mostly Jazz Funk & Soul Festival ✌️

We’re so excited to reveal we’ll be heading back to our most local festival July 10-12th for Mostly Jazz Funk & Soul Festival

Our slots will get you all geared up for Fabio & Grooverider & The Outlook Orchestra and for Goldie’s DJ set.

Set in a stunning 11 ache woods, with sloping grounds and a lake backdrop, Mostly Jazz Funk & Soul Festival is one of the UK’s hidden gems (and it’s 10 mins walk from my front door).

Limited tickets remaining. Hope to see you there 💜

Website link below 👇

27/05/2026

Our first festival of the season went off with a BANG 💥🔥

It was a 9am Saturday morning session and beforehand I was thinking, “this is EARLY, I bet no one shows up.” 😅

Safe to say I was VERY wrong 🙌

Festival season 2026 is officially OPEN!

19/05/2026

I’m heading to my first festival this weekend and it’s nice to know I don’t need to clear my diary for a week of recovery.

Who knew you could go to a festival and leave with a full cup?

I am however going to be back in a tent after the Dnb campervan died so sulking a little bit…

So which festivals are you at? And are you in the blowout or rejuvenate camp?

🚨 BIG NEWS 🚨A first for Drum n Bounce… we’re heading to the Edinburgh Festival Fringe this year!!!Catch 'The Drum & Bass...
10/05/2026

🚨 BIG NEWS 🚨

A first for Drum n Bounce… we’re heading to the Edinburgh Festival Fringe this year!!!

Catch 'The Drum & Bass Aerobics Experience' at Venue 13 on the Royal Mile this August. Expect pure Drum n Bounce energy, no comedy sketch, just full joy from start to finish.

I’ll be up there Aug 14–16th, and Anu from Motion State Events will be delivering sessions 22nd & 23rd

Tickets are now LIVE, link is below.

If you can share the link and spread the word, we’d massively appreciate it ❤️

The closing of another adventure. I came to India to learn more about yoga personally and professionally🧘‍♀️ At the Siva...
02/05/2026

The closing of another adventure.

I came to India to learn more about yoga personally and professionally🧘‍♀️

At the Sivananda ashram you practice four different paths of yoga:

Discipline - training the body and mind through daily practice (Raja Yoga)
Devotion - chanting, connection to something bigger than yourself (Bhakti Yoga)
Service - small, selfless acts (Karma Yoga)
Inquiry - questioning who you are and what really matters (Jnana Yoga)

Simultaneously brilliant and a battle.

But the lessons come when you are back in the world, things don’t go the way you expect and you really have to surrender.

Stretching is only a small part of being a yogi.

Ultimately it’s about how you show up in the world.

Still learning. Still practicing.

Thank you, India. I’ll be back 🇮🇳

The closing of another adventure. I came to India to learn more about yoga personally and professionally🧘‍♀️ At the Siva...
02/05/2026

The closing of another adventure.

I came to India to learn more about yoga personally and professionally🧘‍♀️

At the Sivananda ashram you practice four different paths of yoga:

Discipline - training the body and mind through daily practice (Raja Yoga)
Devotion - chanting, connection to something bigger than yourself (Bhakti Yoga)
Service - small, selfless acts (Karma Yoga)
Inquiry - questioning who you are and what really matters (Jnana Yoga)

Simultaneously brilliant and a battle.

But the lessons come when you are back in the world, things don’t go the way you expect and you really have to surrender.

Stretching is only a small part of being a yogi.

Ultimately it’s about how you show up in the world.

Still learning. Still practicing.

Thank you, India. I’ll be back 🇮🇳

I came to India because I craved authentic yoga and I got it. How blessed to have had Shiven as my teacher!I braved the ...
26/04/2026

I came to India because I craved authentic yoga and I got it. How blessed to have had Shiven as my teacher!

I braved the Intermediate classes and whilst Shiven’s sessions certainly pushed me, his teaching style is naturally warm and empathic which made it so enjoyable and accessible.

The ways he sings “inhaaaaaaaaaaale” and “exhaaaaaaaaaaale” made surrendering to the postures way more achievable and in every relaxation I was completely gone 😴

Let’s see what I can bring back into my classes 🙏

Friday is a day off in the Ashram so we got to go out exploring. Dosa’s for brekkie and coconuts for lunch 🏖️
24/04/2026

Friday is a day off in the Ashram so we got to go out exploring.

Dosa’s for brekkie and coconuts for lunch 🏖️

Happy Earth Day 🌎 It’s been one week of life in the Ashram so far. A daily schedule starting at 5.20am and running throu...
22/04/2026

Happy Earth Day 🌎

It’s been one week of life in the Ashram so far.

A daily schedule starting at 5.20am and running through to lights of at 10.30pm.

Yoga, satsang, meditation, lectures, chanting, silent walks, delicious food and Karma Yoga all following the Sivananda approach.

There’s one day off a week and where you can leave the ashram, the rest of the time we are here and in the practices.

A few more days to go then I’ll report back any insights.

If you’ve got any questions then ask away 🙏

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Birmingham
B13

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