Personal Training By Pelé

08/12/2022

05/12/2022

Its been a while people, dont worry, we never fall off, even when its seems we've disappeared

26/09/2022

Finally starting to get some strength and stability back, im not there, but i can taste it!!

20/09/2022

Decent session today, my shoulders feel so much better in general, but now my right shoulder is starting to get jammy in certain pressing movements but i also put alot of it down to having to change my programme on the stop due to phone watching, equipment hogging donuts.

05/09/2022

Getting sick of my deload period which seems to be taking forever for me to climb out of, but my body is telling me, take it easy. From insomnia, to sore elbows, to a dodgy elbow and somehow a shakey baby collarbone.. all the signs of over training and general body/CNS stress and fatigue are screaming present so im taking it easy for a while!

29/08/2022

Getting there, slowly but surely... I hope everyone's enjoying their bank holiday!!

14/08/2022

Out for the eldest little lady in charges birthday

04/08/2022

Top shelf on its way back, but cant wait until this twingey shoulder fixes up, thats when I'll see the real benefits of my recent developments in performance!

22/07/2022

What a contrast in weather aye, let me put a t shirt on today 🤣🤣🤣🤷🏿‍♂️🤷🏿‍♂️

18/07/2022

Smiling because i am happy to survive my session this morning. Of late I have somehow found myself navigating through misfortune after misfortune, but i am still fighting and doing what needs to be done.

Roll on the good times!

14/07/2022

Just because I've been quiet, it doesn't mean I've fallen off, we work in silence as well over here.

09/06/2022

It's been a while, I haven't stopped, in fact I haven't even started yet!