The Kinetic Coach

The Kinetic Coach I am a Personal Trainer specialising in Strength and Conditioning for sports performance and support with rehabilitation. Do you want to be next?

Over a decades experience coaching dedicated individuals to succeed in their health and fitness journey.

24/02/2026

Testing the waters - Max out soon

Bit of prep to scope out an accurate PB attempt at the end of the week. 110 went up better than expected 👀

17/02/2026

Tempo was the name of the game this afternoon.

Managed to maintain the 100kg hang power. Will be back pushing some Olympic lifts in March!

Upper body was sore after yesterday's session so was glad to see some lighter loads and tempo work today.

03/02/2026

Session today

BENCHuary is well underway! Adapted the session today to accommodate some personal goals I have this month.

Some jumps
Some muscle sn**ches 3 x 5

Zerchers 3 x 5 1 x 10 unbroken

A. Close grib bench 5 x 5
A2. SL landmine RDLs 5 x 8

B. BB Curls 4 x 5
B2. Plate pinch shrugs 4 X when ever you drop it.

17/01/2026

Today's session.

Some reflex focused jumping, power cleans and very much enjoying getting heavy DB pressing in for both Horizontal and Vertical.

14/07/2025

New high volume block started! Day 1 - lower session 1.

Paused back squats for 4 x 8, sn**ch grip RDL 3 x 10-12, leg extension PUMP! 100 reps in as little rounds as possible and leg curl 3 x 12. Overall RPE was 8, pretty smoked after 8k of total volume!

Excited for the next 6 weeks at an increased volume!

The conference was stacked of world renowned speakers and I was able to join the legendary Speakers;morin.1 Thank you...
07/06/2025

The conference was stacked of world renowned speakers and I was able to join the legendary

Speakers;morin.1





Thank you all for your presentations! Exciting times for the future of S&C!

Special mention to the powerhouse that is and an important mentor of mine for taking time to talk shop!

08/02/2025

Saturday 🚂ing 08.02.25

Trap bar Deadlift at @ 83% for cluster sets
Banded roman Chair & sissy squat super set
GVT 10 x 10 Leg extension
Did some seated calf raises to finish today but didn't film, brain wasn't braining after the leg extensions.

06/02/2025

Yesterdays shift ⛓️ 05.02.25

Expected to feel like ass on the Olympic lifting front - I was correct. Time away and having a funky schedule the last few weeks made training inconsistent. Felt rusty but moved some reasonable weight.

Snatches @70% for some clusters and technical work.
Power Cleans & push press @75%
Power Clean for one hundo to test if I still had it in the locker
Zercher squats 🐐 for some fast reps. I like to have these in my weekly plan as well as front or back squats.

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