Move it or Lose it. Kings Heath

06/11/2022

Researchers have found that regular strength training is linked to a lower risk of premature death, according to the largest study of its kind. Adults should take part in at least 150 minutes of moderate activity a week and by ensuring your weekly exercise includes both strength and aerobic activities, appears to have an even greater beneficial effect. If exercising in a group setting, it could also be very sociable which is another factor associated with a longer, healthier life.
Why not try a Move it or Lose it class where we work on aerobic and strength in class. Find your nearest class and try for free at: https://www.moveitorloseit.co.uk/find-a-class/

19/10/2022

12/09/2022

359 signatures are still needed! We demand Birmingham City Council introduce traffic calming to Yardley Wood Road, Moseley

09/08/2022

Walk fit and weight lift.
Great people great music great fun.
10am KH cricket club.

04/07/2022

Hi All just to confirm we are at the cricket club in July on Monday nights.
6pm Beginners Pilates and pure stretch 7pm weigh and stay 7.30 general fitness. Pyramids this week.

You go up one and come down again. 60 seconds cardio 10 off 60 seconds toning Then 50 40 30 20 10 10- 20-30-40-50-60. Ideally harder exercises as the time gets shorter. But always options for all and weather suitable.

Cheers Caroline

30/06/2022

Join me in August.

Reduce your risk of dementia!

Here are seven simple habits that can almost halve your risk of dementia, even if you're genetically predisposed to the condition!

03/05/2022

Become an Instructor OR Find a Class Stay active at home with our experts Exercise, socialise, stay busy and try something new with The Move it or Lose it Club Enjoy a free 30 day trial Meet the Team Meet our advisory board and team of experts. Our Top Tips We can help you get […]