Macc Coaching Walk and Talk

19/06/2026

Summer Solstice 21 June

This Sunday marks the longest day of the year – a moment to pause, reflect and appreciate how far we’ve come.

Nature is in full bloom, not because it rushed, but because it grew steadily, day by day.

As we reach this turning point in the year, take a moment to ask yourself:

What has flourished in my life so far this year?
What have I learned about myself?
What do I want to nurture over the months ahead?

The Summer Solstice reminds us that growth isn’t always dramatic. Often it’s found in the small steps, quiet moments and lessons learned along the way.

Take a moment today to celebrate your progress, however big or small.

MaccCoaching

16/06/2026

A little late posting up but Day 4 last day

38 miles back to Cleobury from Knighton

15/06/2026

Energy well spent - a year of intentional change

June | Reflect

Week 3 – Learn

The first half of the year has probably taught us more than we realise.

Not every lesson arrives wrapped in success.

Some come through challenge.
Some through unexpected change.
Some through simply showing up when things felt difficult.

As we continue our month of reflection, this week is an invitation to pause and consider:

What has this year taught me so far?

What challenge helped me grow?

What strength have I discovered in myself?

What lesson do I want to carry into the second half of the year?

Nature is always adapting to the conditions around it.

Growing.
Adjusting.
Learning.

Perhaps we can do the same.

Sometimes the most valuable part of the journey isn’t where we’ve arrived.

It’s what we’ve learned along the way.

Reflect. Learn. Carry it forward.

14/06/2026

Day 3 Shropshire ride 36miles we had sunshine 🌞 stunning views and lots of laughs 😃

13/06/2026

Day 2 Trans Shropshire done 31 miles more off road techy, great fun 🤩

10/06/2026

I always like to share what else I get up to, keeping it real 😉

Trans Shrops Adventure – Here We Go! 🚵‍♀️🚵‍♂️

Tomorrow, 8–9 of us set off on our four-day Trans Shrops adventure.

Over 140 miles of riding through some of the best countryside Shropshire has to offer, quiet lanes and off road trails, some techy 🤪 with a brilliant mix of riders coming along for the journey. Some are seasoned cyclists who have tackled plenty of challenges before, while others are stepping into something like this for the first time. We also have a mix of analogue mountain bikes and e-MTBs, proving that adventure isn’t about what you ride – it’s about turning up and giving it a go.

Day 1 looks like it may test us with a bit of rain, but after that the forecast is looking much kinder. Accommodation is booked, meals are booked, bikes are ready, and the excitement is building.

As always, the things we’ll remember most won’t be the miles, the weather or even the climbs. It’ll be the laughs, the views, the conversations, the café stops, the shared challenges and the sense of achievement at the end of each day.

Everything is planned, organised and ready to go. Which, as every cyclist knows, is usually the point where the universe starts getting creative… 🚵‍♂️😂

Here’s to four days of adventure, resilience, muddy trails, tired legs and memories that will last far longer than any aching muscles.

See you on the other side, Trans Shrops!

08/06/2026

✨ New Website Launch ✨

I'm pleased to share a recently completed website for Macc Coaching Walk and Talk.

As Kate's business continues to grow, it was the perfect time to create a professional online presence for her.

08/06/2026

A year of intentional change - energy well spent

June | Reflect

Week 2 – Appreciate

In a world that encourages us to keep striving, it’s easy to overlook what is already here.

We focus on the next goal.
The next challenge.
The next thing to improve.

Yet some of life’s richest moments are found when we pause long enough to appreciate what we’ve already grown.

As we reach the halfway point of the year, take a moment to notice:

What is going well?

What have you achieved that deserves recognition?

Who or what has supported you along the way?

What are you grateful for today that may have been missing six months ago?

Nature doesn’t count every flower.

It simply blooms.

Perhaps this week is an invitation to do the same.

To pause.
To notice.
To appreciate.

Reflect. Appreciate. Grow.

05/06/2026

The webpage is finally live!

Thanks to for the build

Also a special mention to Phil and Alex for playing their parts in the photos ☺️

Link in the bio at the top 🔝

05/06/2026

https://maccoaching.co.uk/

It’s finally live!

Been working on this a while, feel free to have a browse ☺️

Nature-Based Walk & Talk Coaching Helping you find clarity, confidence and calmer thinking through coaching in nature. BOOK A DISCOVERY CALL More about me About Me I’m a Nature-Based Wellbeing Coach specialising in Walk & Talk Coaching, because some of the best conversations don’t happen face to...