FMA Birkenhead Adults

FMA Birkenhead Adults The ultimate self defence system suitable for both complete beginners and those with experience. Fre

🔥 NEW CURRICULUM. NEW CHALLENGES. SAME GREAT TEAM. 🔥FMA Adults are back on the mats TONIGHT at 8pm 🥋A brand-new curricul...
02/09/2026

🔥 NEW CURRICULUM. NEW CHALLENGES. SAME GREAT TEAM. 🔥

FMA Adults are back on the mats TONIGHT at 8pm 🥋

A brand-new curriculum means new skills to learn, new techniques to sharpen and another chance to push yourself that little bit further.

“Martial arts isn’t about being better than someone else — it’s about being better than you were yesterday.”

Whether you’re working towards your next belt or simply becoming fitter, stronger and more confident… keep turning up. Keep learning. Keep progressing. 💪

🥋 CLASS ON TONIGHT — 8PM
🔥 NEW CURRICULUM STARTS NOW

See you on the mat! 👊

🥋🔥 IT’S GRADING DAY! 🔥🥋Tonight it’s time to put all that training into action. 💪Grading isn’t about being perfect — it’s...
26/08/2026

🥋🔥 IT’S GRADING DAY! 🔥🥋

Tonight it’s time to put all that training into action. 💪

Grading isn’t about being perfect — it’s about showing how far you’ve come, pushing through when it gets tough and giving your very best from start to finish.

“It’s not about being the best. It’s about being better than you were yesterday.”

⏰ 8pm tonight
💧 Bring your water
🥊 Don’t forget your gloves

Turn up ready, trust your training and give it everything. 👊

Any last-minute questions, contact 07845 788659.

Good luck everyone — you’ve done the work, now go show it! 🥋🔥

🥊 LAST CLASS BEFORE GRADING! 🥊Tonight at 8pm is our last session before grading on Wednesday — one last chance to sharpe...
24/08/2026

🥊 LAST CLASS BEFORE GRADING! 🥊

Tonight at 8pm is our last session before grading on Wednesday — one last chance to sharpen those techniques, build confidence and get some solid practice in. 💪

🔥 Train hard. Stay focused. Finish strong.
🥋 Preparation builds confidence.
👊 You’ve done the work — now trust your training.

Make tonight count and get yourself grading-ready!

📲 Book your session here:
https://app.acuityscheduling.com/schedule/8ac66427

🔥 DISCIPLINE. CONSISTENCY. PROGRESS. 🔥No shortcuts. No excuses.Just turn up, put the work in and get stronger every clas...
19/08/2026

🔥 DISCIPLINE. CONSISTENCY. PROGRESS. 🔥

No shortcuts. No excuses.
Just turn up, put the work in and get stronger every class. 🥊💪

FMA ADULTS — KEEP SHOWING UP.

19/08/2026

🥊 AGE ISN’T A BARRIER. IT’S JUST A NUMBER. 🥊

One of our oldest FMA students, in his 60s, showing exactly how it’s done with a sharp jab-cross. 👊🔥

Martial arts isn’t about how old you are, how fit you think you are, or whether you’ve trained before.

It’s about turning up, learning, improving and becoming stronger than you were yesterday. 💪🥋

You are NEVER too old to start.

If you’ve ever thought, “I’d love to try martial arts, but I’m probably too old…” — this is your reminder that you’re not. 🥊

18/08/2026

🥋 CONTROL IS PART OF THE TECHNIQUE.

Here’s Mike from our FMA Adults class working on his hip throw — showing great timing, precision and control. 👊

A good throw isn’t about launching your training partner as hard as possible! It’s about learning the technique properly, controlling the movement and knowing exactly how much power to use.

Mike knows he could make that throw a lot less comfortable… luckily for his training partner, he knows when to hold back too! 😂🔥

Train with control. Learn with purpose. Know what you’re capable of.

Address

221-225 Grange Road
Birkenhead
CH412PH

Opening Hours

Monday 8:15pm - 9:30pm
Wednesday 8:15pm - 9:30pm

Telephone

+447920428538

Website

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