Jake Porter Online Coach

Jake Porter Online Coach � Personal Training
� Online Coaching
� Nutritional Programming

Meet Dan. If you’re reading this, then it’s a waste of time me making this post for 2 hours 🤣So read the post ✌️
07/09/2026

Meet Dan.

If you’re reading this, then it’s a waste of time me making this post for 2 hours 🤣

So read the post ✌️

Another class win 🥇 Everyone knows Henry Taylor is part of the furniture Elite Strength & Performance Every year he moti...
06/09/2026

Another class win 🥇

Everyone knows Henry Taylor is part of the furniture Elite Strength & Performance

Every year he motivates and empowers his own clients, and members of the gym too, from young to older.. he shows what consistency can do.

I’m not saying consistency gets you looking like this… 🤣but it will get you to your goal a hell of a lot quicker than not being.

Solid weekend mate 🤝

Saturday ✔️ 🖤17k steps. Not one walk intentionally done 😅
05/09/2026

Saturday ✔️ 🖤

17k steps. Not one walk intentionally done 😅

Dad fits 💁‍♂️
04/09/2026

Dad fits 💁‍♂️

Imagine if the genie from Aladdin offered you this deal… I can’t shout it loud enough, the diet will be hard, but once i...
03/09/2026

Imagine if the genie from Aladdin offered you this deal…

I can’t shout it loud enough, the diet will be hard, but once it’s done it’s so much easier to maintain.

12 weeks of 100% is life changing for most.

Imagine if the genie from Aladdin offered you this deal… 12 weeks of hard work and then 30 years of feeling great and never worrying about an outfit choice ever again.

Sounds like a fairy tale, doesn’t it?

Well it’s not, it’s happening with my clients weekly.

Yes, if you have more to lose, maybe it’s 12 weeks hard work, a 2 week diet break, and another 12 weeks of hard work.

But even then, what a deal for the next 30 years loving yourself.

So why don’t we just start doing it instead of putting it off?

If you’ve been thinking of making a change for a long time, this is your reminder to stop thinking about it and actually...
02/09/2026

If you’ve been thinking of making a change for a long time, this is your reminder to stop thinking about it and actually do it.

Don’t be sitting there next summer you wish you had started September.

August you’ve been fun. Now onto Kim’s birthday month 😅
01/09/2026

August you’ve been fun.

Now onto Kim’s birthday month 😅

Look at this if you want to see more tone in your back.There is a little more to it than this… but the basics work. If y...
01/09/2026

Look at this if you want to see more tone in your back.

There is a little more to it than this… but the basics work.

If you can’t stick to the basics or don’t know the right programme or calorie targets to stick to…

Then give me a message.

This is what is going wrong.Whatever the goal, consistency is needed. But the right training and food targets need to be...
31/08/2026

This is what is going wrong.

Whatever the goal, consistency is needed. But the right training and food targets need to be set first. Then consistency on those targets will guarantee results.

I can give you these targets if you’re ready to start seeing progress, or are you going to wait until the new year and waste all this time? I hope not.

I’m a big fan of getting pi**ed 🍻 & it will stall your progress.Do I care as your coach… Depends on what type of client ...
27/08/2026

I’m a big fan of getting pi**ed 🍻

& it will stall your progress.

Do I care as your coach…

Depends on what type of client you are…

Have you ticked off everything I’ve asked of you for the last 4-6 weeks?

The one p**s up for your anniversary, birthday or bank holiday won’t touch the sides.

Or are you the client who has tracked 80% of the time, not planned your meals out once the weekend comes, and always misses them two glasses of w**e off your calorie tracking.

Then there is more issues than the one p**s up.

Let’s get your programme in order first, get some consistency, and then we can worry about other lifestyle factors.

Address

Unit C5
Birkenhead
CH433DT

Telephone

+447710810565

Website

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