Move it or Lose it with Alison

07/09/2026

**NEW CLASS**
Due to popular demand, I am now introducing a second class in Bingley! 😃
It’s on WEDNESDAYS at Bingley Scout Hut, Sycamore Avenue, Bingley, BD16 1HD, 10.30 am - 11.30 am. You’ll enjoy a fun and friendly atmosphere, with great music. Exercises are designed for the over 60s and can be done free standing, standing with support or seated. Places are limited, so please ring 07866395316 or email [email protected] to book a place. Your first class is free!

06/09/2026

✨ What if one of the most powerful anti-ageing tools was completely free?
It isn’t a cream, treatment or supplement.
It’s exercise.
Staying active helps us hold on to the things that matter most as we get older — strength, balance, mobility, confidence and independence.
It can mean:
💪 getting out of a chair more easily
🚶 feeling steadier on your feet
🛍️ carrying the shopping
🧠 boosting mood and confidence
👫 staying connected and involved in life
For us, healthy ageing isn’t about trying to look younger.
It’s about feeling strong, staying independent and continuing to do the things you love for as long as possible.
👇 We’d love to know: what’s one thing you want to keep doing as you get older?

02/08/2026

27/07/2026

This short video demonstrates four simple seated exercises that can be done on a plane, train, coach or even in the passenger seat of a car to help keep the lower limbs moving.

Looking for simple exercises for airplane travel? These four easy s...

07/05/2026

🎵 What if music is doing more for your brain than you realise — and you could use it to your advantage?
We often think of music as something we enjoy.
But new research suggests it may be doing something much more powerful —
👉 changing how the brain functions.
From increasing blood flow…
to strengthening connections between brain cells…
to influencing memory, mood and coordination…
Music activates multiple systems at once.
The interesting part?
👉 How you use music may matter just as much as listening to it.
👇 We break down what the science says — and how to use it — in our latest Turn Back the Clock: The Age-Defying Edit

19/04/2026

Exercises for balance on this video. Most we do in class - some different ones too. It's a good guide to check that you're doing them correctly when at home.

Improve your Balance in 5 minutes! Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to m...

16/04/2026

What if ageing didn’t mean decline?
A major new study found that nearly half of adults over 50 actually improved their physical or cognitive function over time.
And one factor made a big difference:
👉 Their beliefs about ageing.
Those who believed they could improve… were far more likely to do so.
It’s powerful.
Because how we think shapes how we act:
Move more → feel stronger → expect more → keep improving 💚
At Move it or Lose it, we see this every day in our classes.
People arrive unsure…
And leave stronger, more confident, and doing things they didn’t think were possible anymore.
✨ Ageing isn’t fixed.
✨ It’s something you can influence.

✨ This is one of those articles that can genuinely change how you think about ageing.
👇 Read it via the link in the comments

15/03/2026

https://youtube.com/shorts/8vAkaad7Ptw?si=RsSo8a4Exni0Q23y

Are stiff joints slowing you down?This 3-minute routine for stiff joints is designed especially for adults over 60 who want to feel looser, steadier and more...

04/02/2026

Strength for Body & Mind 💪

Research shows that resistance training is not only a powerful way to build strength but also a proven mental health booster! Move it or Lose it includes strength training in every class🌟

✨ Top Benefits:

Reduces anxiety & depression
Builds muscle & reduces body fat
Social group sessions = added feel-good vibes

With just 3 sessions a week (6 exercises, 3 sets each), you can transform your mood, strength, and confidence.

Try our online club or check out the Stay Fit for Life book for tutorials outside the class and get in your three sessions!
🖥️ https://www.moveitorloseitclub.co.uk
📖 https://www.moveitorloseit.co.uk/product/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s/

Let’s stay strong, steady, and connected—because movement is medicine! 💃💪

How are you adding resistance training to your week? Share below! 👇