Intuition Yoga

11/10/2016

I wanted to let you know that I am not teaching at the moment and I have accepted a job offer that is quite different from teaching yoga...more about that at a later date. In order for me to start work, I need some references. Because I have been such a small enterprise, it's a bit difficult. So, if you were one of my clients and you wouldn't mind commenting below, please say when you came to classes with me and for how long. Thanks.

15/07/2016

An interesting article, particularly the last part that discusses increasing muscle strength by imagining exercise. This is particularly useful for those of you recovering the use of pelvic floor and abdominal muscles after birth. Remember, if you're pregnant, hot baths may not be a great idea...
Can you get the benefits of exercise by having a hot bath?
http://www.bbc.co.uk/news/magazine-36744906

Is there any way to get all the benefits of exercise without actually doing any?

08/07/2016

Things are changing here at Intuition Yoga. I have decided to suspend my classes from next week, the 13th of July. If you are a current client, you should have received an email from me today with a few more details. Hope you all have a wonderful summer.

16/06/2016

"Induction of labour in medically uncomplicated nulliparous women at term carries a more than doubling of risk of emergency CS [caesarean section], compared with spontaneous labour, with no impact on perinatal mortality. All methods of induction and augmentation of labour were associated with a

01/06/2016

It's the school holidays and I'm having more fun than the children - this is today's painting effort. NO YOGA TOMORROW though, due to the school break.

27/04/2016

As I was saying earlier...

How does fear make labour hurt?

27/04/2016

So true. I could have slapped every little old lady who told me "They're not babies for 5 minutes".

18/04/2016

It's long (ish) but interesting to listen to Davina talk about birth and the difference it can make when your midwife believes in you...

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14/04/2016

Flexibility could be *ONE* benefit of coming to yoga but it's not the goal. True yoga is "The stilling of the mind into silence". If you could do with a quieter mind, come along and give it a try on Tuesday night.

12/04/2016

I still have spaces for baby massage on Friday morning. This class is suitable from birth. You will learn a range of massage strokes that can soothe, comfort and potentially relieve wind and teething pain. It's a great way to bond with your baby and learn skills for life - even older children respond to massage. If you're interested, book you place via the website.

10/04/2016

I'm back from my week with the lambs and attempting to get all my classes and bookings in order. If you've messaged me, I should have replied by the end of today. I'll leave with a few pictures from my week on the farm...enjoy.

23/03/2016

Here's the link to Virginia Howe's adventures as an independent midwife attending a VBAC at a home in Pakistan. There is a new instalment every day so check out the other updates too.

DAY 1 - Touchdown in Karachi  It is not one but two flights I was about to embark on, and although I usually love travelling, on this oc...