Spartan Personal Training

17/07/2024

Summer is fast approaching and I have space for four more PT clients.
These are 30 minute HIIT sessions from my garage gym in Biggin HIll, ranging from Functional Fitness to Kck Boxing pad work. Only £20 a session.

If you want to get in the best shape ever or need to ease that anxious and stressed brain, then drop me a message.

Have a healthy mind and body.
Chris 07402151715

17/07/2024

If you are stuck for something to do then here is a cheeky kettlebell workout to get your muscles pumping.

If you have just one kettlebell then here is a workout to get your heart racing and your blood pumping. 4 reps of all these exercises. See if you can do fo...

14/03/2024

Hey everyone. Here is my latest video giving you my top ten tips for getting started in fitness or re-igniting you passion.
Most of the points are really simple but they are still ignored. Please watch to the end and let me know what you think.
Take care and ill speak to you all real soon.

This is where your fitness starts. My top ten tips to get healthy on a budget. Some of these are so obvious but people are not doing these. Please take no...

21/02/2024

Hey everyone. Here is another five minute kids workout for the whole family. It comes with demonstrations the followed by the whole workout with timer.
Get your trainers on and lets go kids.

If you enjoy this please like, subscribe and pass it on. Look for the guest appearance by Claire Watts Williams.

Looking for ways to stay fit and healthy as a family? Join our family fitness challenge and start your journey towards a healthier, happier lifestyle today! ...

10/02/2024

So here is your first Fit Kids workout. This is so simple to do and implement.
Please like and subscribe.

Here we go everyone. Here is as three minute workout that will start your kids on the right step to getting healthier. Primary schools only have to provide ...

08/02/2024

Here it is. My first step towards providing you with fitness workouts for your kids. Please watch this intro video. You will be surprised at the stats.
Any questions, please send drop me a line.

This is your introduction to Fitness for Children. It tells you all about why I have come up with this. You wont believe the small amount of time spent on ...

26/06/2023

Morning workout complete. Oh yes.

25/05/2021

So here we go troops. Here is a workout for you to do from the comfort of your home. If you want to join in my Bootcamp but you don't think you are ready yet, or if you want to get back in to fitness then this is for you.
Your 4 week programme is £40 and you will get access to the MyPT app, where your workouts will be sent. All the exercise demonstrations will be on there and also a place for you to log your progress photos and nutrition.
This is only visible between me and you so here is your chance to be accountable. I can see if you have started and completed so you may need a gentle reminder from me.

Any questions on this then send me a message bit if not sign up.

12/11/2020

Let me know if you want an online class. I need at least 8 people. Give me a shout ASAP.

Chris 07402151715

09/10/2020

Don’t forget Bootcamp at Biggin Hill Rec Saturday at 10am.
Ive booked the sun so I’m sure you will be fine.

Fitness for all levels. Get yourself down there.
Chris 07402151715.

04/10/2020

So, who is joining me for BFit Walking at 1030?

03/10/2020

Ladies and Gents. I’ve had to delay my fundraising event for Aoife till next month. The reason behind this is that I want to have more time to get corporate sponsorship and some additional and exciting prizes.
The date will now be Friday 13th November. With that date what could possibly go wrong?
I would like everyone to get behind me and give Eilish Flanagan and Aoife’s bubbles a happier Christmas, some positive memories and raise awareness for a wonderful cause.

Chris 07402151715
Spartan-pt.uk

https://www.aoifesbubbles.co.uk/

Aoife's Bubbles is a force for change, raising awareness of Germ Cell cancer. In loving memory of Aoife Flanagan-Gibbs 21/01/2016 - 07/07/2019