Biggin Hill Fitness

29/12/2024

Please check out my dog rescue video and pass the word on the great work that Foal Farm do.

This is the story of rescuing a Dog. We went on the Foal Farm website, https://www.foalfarm.org.uk/ , and me Ted (aka Popcorn). I will take you through the...

27/12/2024

Come on everyone. Lets try this one for size.

What do you normally do whilst boilin the ketttle? Go on facebook? waste time? Well here is a simple workout for you to do with no equipment needed. This w...

24/08/2024

Tough week? Take out your stress and frustration with a fun fitness workout in Biggin Hill. This is only £5.
Everyone is welcome to join in so no babysitter is needed.

I'll see you all Sunday at 10am.
Chris 07402151715

17/07/2024

If you are stuck for something to do then here is a cheeky kettlebell workout to get your muscles pumping.

If you have just one kettlebell then here is a workout to get your heart racing and your blood pumping. 4 reps of all these exercises. See if you can do fo...

12/07/2024

Coming this Sunday 🥰 Family Bootcamp.
Lets get some fitness done and calories burnt before the Euro finals. Press Ups before pints. Squats before sausage rolls.

Everyone is welcome. Only £5 each.
Biggin Hill Recreation Ground.
Chris 07402151715

07/07/2024

Family video is dropping real soon

03/07/2024

So here it is. Team Bootcamp.

Are you three friends that love to train together? Why not try TEAM BOOTCAMP? It’s like PT but for three.
Just your team. No others.
Only £30.

Chris 07402151715.
Biggin Hill.

16/06/2024

Dads...did you get a shirt as a gift and it felt a little snug? Here is a workout, just for you that may help out.

Dads, here is a special Fathers day workout for you. We are getting on but we still want to stay in shape. This isn't too aerobic so this should be awesome...

06/06/2024

Bootcamp this Sunday. 10am. Bring the whole family. Everyone is welcome. Only £5.
Chris 07402151715

03/06/2024

Hey there everyone. I have put a lot of time and research into this workout so I hope that it helps.
Please please like and subscribe. Also, if you enjoy this share it to your friends.
Chris 07402 151715

If you think that life is over when you hit the Menopause then think again. My Wife and other friends are going through this point in their lives, so Ive do...