J Daws Fitness

23/03/2025

Refer a friend 💕

22/03/2025

We’re ready to smash bootcamp this morning!
8-9am children welcome! 💕

20/03/2025

Morning check ins complete ✨

After a long catch up with my client this morning, it was so lovely to receive this message! My client has done so well to smash her goals! Even in the hardest of times at the moment! She’s smashing life with her children and has made some great changes! ❤️

Well done and I’m excited to see what you achieve next!! 🚀

It’s not always about sharing the before/after transformations for me! I know you want to see them! But I want my girls to trust that they have a coach who will never push them too far out of their comfort zone or make them feel forced to share! The pictures are predominantly there for you to celebrate and see your change 👏

05/03/2025

✨ New Timetable ✨

05/03/2025

Imagine telling yourself everyday that you can’t do it?……… And then one day…… well you just do it 🤷‍♀️It’s not just about the size of your waist 😱 Cliche as it sounds…. Yeah I know you’ve heard it all before….. it’s about the journey 🗺️You should be proud of everytime you have a little slip or life deals you a rubbish card ♦️Because you’re still here fighting for her 💪

01/03/2025

28/02/2025

New class starting on the 22nd March!

But I’m looking for a few people to trial this class on the 8th March with me for free!!

Drop me a message to reserve your spot!

28/02/2025

All classes will now be directly booked through me rather than gymcatch!
Either through the membership/token option or the ad hoc bookings!

Membership will run for a calendar month at a time!
So for example: from the 1st to the 1st.
All credits must be used during this time and can’t be carried over to a next month!
You must give 4 hrs cancellation notice unless you will lose the class/token.
No booking is confirmed until payment is received.

19/02/2025

Brilliant strong class this morning! Focusing on compound tempo reps for lower body!
Tempo is a great addition to a session! Keeping that muscle under tension for longer whilst using a slightly lower weight!

03/02/2025

What is online coaching?

Best way to explain it, do you grab a snack mindlessly and lack accountability with your fitness and/or nutrition? Or just simply have no idea where to start or need that extra push to hit a goal. Then a coach may help you. A balance between accountability, empathy and an understanding of real life!

As an online coach I work with you individually to create a specific tailored plan for your nutrition and exercise. No one size fits all or copy and paste model. The programme lasts for 6 weeks and will increase your knowledge and skills around nutrition and exercise.

With weekly check ins and 24/7 support to keep you on the straight and narrow for good and bad days.
With 8 years mental health experience and a level 3 PT with a pre and post natal specialist! I come with tons of experience and to be honest- I’ve been there and done it! So I understand!

Drop me a message or comment to find out more or find me on insta as JDaws.Fitness

27/12/2024

Back to training again! Today felt awesome!! 💪