Kieran Quinn PT

Kieran Quinn PT Level 3 Personal Trainer with over 5 years training experience and 10 years customer care experience so putting your needs first will always be a priority

It's time for a change! Labour for the many not the few!
11/12/2019

It's time for a change! Labour for the many not the few!

Massive well done to smashing her chest day!New PR shes getting them gains!!! Fully insured personal trainer!Certified ...
22/10/2019

Massive well done to smashing her chest day!
New PR shes getting them gains!!!

Fully insured personal trainer!

Certified level 2 & 3 in Fitness instruction and personal training.

Prices for all budgets and multiple payment options.

Fully mobile fully equipped in Bringing the gym to you!!

Be the best you can be! 💪💪🏋🏼‍♂️🏋🏼‍♂️🏆🏆 get sum gains!!!















@ Bidford-on-Avon

Truth!! Be the example to others be the best you can be. A happier, heather you awaits standout from the crowdFully insu...
20/10/2019

Truth!! Be the example to others be the best you can be. A happier, heather you awaits standout from the crowd

Fully insured personal trainer!

Certified level 2 & 3 in Fitness instruction and personal training.

Prices for all budgets and multiple payment options.

Fully mobile fully equipped to being the gym to you!!

Be the best you can be! 💪💪🏋🏼‍♂️🏋🏼‍♂️🏆🏆 get sum gains!!!

















One of my favourite exercises for chest the dumbell/barbell pullover.This exercise works the upper body, including the p...
19/10/2019

One of my favourite exercises for chest the dumbell/barbell pullover.

This exercise works the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles.

1)
Select a moderate to heavy dumbbell or barbell (make sure it's a weight that's challing enough for you but one you can manage the movement well with) keep your back flat on a bench/floor or stability ball.

2)
With your feet planted on the ground and your core engaged, (tensing your belly) extend your arms up to the ceiling holding the dumbbell/barbell with both hands above your chest.

3)
Keeping your low back pressed into the bench/floor or stability ball, slowly lower your arms overhead until your biceps reach your ears

4)
Slowly bring your arms back to above your chest and repeat.

#2019

Nuff said! Please look after your self Fully insured personal trainer!Certified level 2 & 3 in Fitness instruction and p...
18/10/2019

Nuff said! Please look after your self

Fully insured personal trainer!

Certified level 2 & 3 in Fitness instruction and personal training.

Prices for all budgets and multiple payment options.

Fully mobile fully equipped to being the gym to you!!

Be the best you can be! 💪💪🏋🏼‍♂️🏋🏼‍♂️🏆🏆 get sum gains!!!

















#2019

My client smashing chest day on monday after having the cheek to have 2 weeks off on hoilday! Pfft don't worry we got he...
17/10/2019

My client smashing chest day on monday after having the cheek to have 2 weeks off on hoilday! Pfft don't worry we got her back on track!

Brilliant workout you smashed! Go get them gains!!! 🏋🏼‍♂️💪 Fully insured personal trainer!

Certified level 2 & 3 in Fitness instruction and personal training.

Prices for all budgets and multiple payment options.

Fully mobile fully equipped to being the gym to you!! Be the best you can be! 💪💪🏋🏼‍♂️🏋🏼‍♂️🏆🏆 get sum gains!!!













Fully insured personal trainer!Certified level 2 & 3 in Fitness instruction and personal training.Prices for all budgets...
17/10/2019

Fully insured personal trainer!

Certified level 2 & 3 in Fitness instruction and personal training.

Prices for all budgets and multiple payment options.

Fully mobile fully equipped in Bringing the gym to you!!

Be the best you can be! 💪💪🏋🏼‍♂️🏋🏼‍♂️🏆🏆 get sum gains!!!







@ Redditch

Truth! Exercise has helped me through barivment, work stress, loneliness and all manner of things. Look after yourself a...
07/06/2019

Truth!

Exercise has helped me through barivment, work stress, loneliness and all manner of things.

Look after yourself and find what helps you!

So true! I was in this trap too.If you constantly workout but do NOTHING!! About your diet your NEVER going to get the r...
05/06/2019

So true! I was in this trap too.
If you constantly workout but do NOTHING!! About your diet your NEVER going to get the results you want.

You may not be eating enough protein to grow your muscles!

Maybe eating to many calories so your muscles are covered up by fat still.

People you dont see the results they want in the time they want can end up taking things that will be dangerous!

Be patient and get all the info you need to progress!

Need advice please feel free to message me.

Address

Bidford-on-Avon

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
11pm - 12am
Saturday 9am - 10pm
11pm - 12am
Sunday 9am - 10pm
11pm - 12am

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