Jayne Beresford Personal Training & Fitness

14/06/2026

4 months postpartum update ☺️

➡️ Drinking alot more water.

➡️ Becoming more aware of what snacks I'm eating between meals. Protein and low calorie snacks. 👍

➡️ Eating high protein low calorie meals, along with keeping up my unrefined carbohydrates before and after workouts to burn off energy for a better performance/workout and after to replace the energy ❤️👍 protein helps build muscle mass and feed and fuel your muscles to strengthen themselves and grow back bigger and stronger 💪

➡️ Performing cardiovascular exercise and strength resistance training. Both are important for different reasons 👍❤️

➡️Getting more sleep at night now Callie is getting older 😆 more energy / focus throughout my workouts and the daytime ❤️

➡️ Hormones are starting to settle back down ☺️👍

20/05/2026

Exercise Doesn't have to be boring! ❤️

➡️ Fitness should be fun not feeling like a punishment
➡️Move your body that makes you smile ❤️ it doesn't have to be 100 Burpees 😅
➡️Its bout finding an exercise that's for you, and works for you!❤️

09/05/2026

This morning I stood on the scales and gained 2 pounds! 😲 BUT STOP THERE!
I felt slimmer and different within myself ☺️❤️ I'm 11 weeks postpartum ❤️

As a PT myself IV always believed in the "measuring method and progress photos which are taking photos along your fitness journey, and measuring certain body parts with a tape measure, keeping records on f your measurements throughout the months" 👍

Eating a well balanced diet is also so important 🥦💪 you can also have a little cheeky cake or biscuit with Ur cup of tea to ☺️🍪

The reason why i personally use these methods is you can get disheartened on the scales a lot! 😥 But fail to forget you can easily MISTAKE
fat mass with muscle mass. Muscle is more dense than fat.

Also remember hard work pays off in time! Be patient and kind to yourself, keep working hard I promise you will see changes within yourself ❤️

09/01/2026

https://www.facebook.com/share/1ARXmJpLgs/

28/12/2025

https://www.facebook.com/share/p/14TTgGR7Utx/

Your mood follows your routine more than your motivation.

Most people feel terrible because they treat their body like an afterthought.

They run on caffeine, sleep debt, and stress, then wonder why their mind is shaky.

Fix the foundation first.

Drink water like it is your job.

Sleep like you respect yourself.

Move like your future depends on it, because it does.

You do not need perfect genetics.

You need consistent basics.

Do that, and you will be shocked how much “discipline” shows up once your body stops fighting you.

12/12/2025

It's lovely to be kept updated on my clients achievements etc while on mat leave! 🥰❤️ This client raised money through her fitness journey for stand up to cancer (which many of us can relate to some tine in our lifes) and one charity that hits my heart the mental health charity to ❤️ proud and touched! 😊

11/11/2025

❓ How do we look at our bodies during pregnancy❓

There's many times IV felt insecure and teary looking at my body during pregnancy, IV just done a quick home workout looking at how much my muscle mass has faded, due to hormone changes and weight gain, my diet has changed, my training has changed. I ask my partner how do U still find me attractive? He always says "I find U more beautiful" ❤️

It's so EASY to point out the negatives about our body imagine during pregnancy that we FORGET about the positives! 💕 ☺️

Here's a few positive quotes to remind yourself of self worth and love ❤️

🌻“Your body is not changing because it’s broken — it’s changing because it’s creating.”

🌻“You are enough. You are radiant. You are creating life.”

🌻 “Celebrate your growing belly, your strong heart, your beautiful body. The 2 heartbeats that beat inside U ❤️

🌻“I am grateful for this journey and trust my body completely.”

🌻“Your body knows exactly what to do. Trust its wisdom.,"

YOU are beautiful just in a different way than before ❤️

04/11/2025

❤️

9391 likes, 126 comments. “What most men ignore about their pregnant wives…😳🤰🏻”