Jayne Beresford Personal Training & Fitness

15/09/2026

https://www.facebook.com/share/p/19GrZFEYre/

01/09/2026

*6 1/2 months postpartum update ☺️*

IV lost in total over 6 1/2 months a 1 stone and 1/2
( 9.525 kg ) ❤️

My training consists of 3 strength resistance training sessions a week along with 2 sessions on the spin bike and a walk out in the pram with Callie on my recovery days for cardiovascular training ❤️ each week is different especially when you have slot of life commitments and responsibilities it's ok to miss a session here and there 😊

I'm currently in a calorie deficit, including my macronutrients (protein, carbohydrates and fat) along side with maintaining a balanced healthy diet. 🍓🥦

( Don't feel pressured to go hard and heavy with the cardiovascular training sessions find one you enjoy mine is the spin bike and walking ☺️❤️ try and experiment and find one that's for U ☺️👍 and not one that feels like a punishment 😅👍)

01/09/2026

https://www.facebook.com/share/r/1E5VVf5ffs/

24/08/2026

*building strength back up, postpartum ❤️"

I used to love chin ups yeah I know I'm mad! 🤣🤣 I'm building my strength back up gradually to get back to performing my favourite excerise and so will you! ☺️

➡️ Your body truly is a temple and is incredible after birthing and creating a little human being ❤️ it's been a hell of a journey for your body!

➡️ Start building strength back up at least 6 weeks postpartum your body has basically ran a marathon during birth 😜👍it's very important to recover and avoid injuries. Be kind to yourself ❤️

➡️ Start with endurance strength resistance training! More reps➡️ less weight 👍❤️ helps your body gain and gradually build up strength again! 👍 For cardiovascular swimming and walking is great fat burn and low impact!

➡️ Start 2-3 sessions of strength training a week build yourself up to 3-4 👍🔥

➡️ Eat enough protein and carbarhdrates! Helps gain and burn off energy before and after sessions and protein helps muscle repair and strength ❤️

20/08/2026

When your training doesn't always go to plan... 😆 And you have to improvise your workout 🤔🤓 🫣

I can always do a homework out video with a clingy baby only using your baby as weight and using your bodyweight to ❤️👍

18/08/2026

Always in our hearts and thoughts this beautiful lady was an inspiration to all ❤️ our thoughts are also with her family and friends! ❤️ we won't ever forget that beautiful smile around the gym and your funky cool trainers ☺️

I am absolutely heartbroken to tell you that Tracy passed away peacefully at home earlier today with her beloved James & Jay by her side.

Tracy left as she lived; strong, brave and on her own terms.

G4 won't ever be the same without her.
She is simply irreplaceable and we will all miss her in so many ways.
She was so special.....beautiful inside and out.

An incredible woman who was fierce yet gentle, tough but so kind-hearted and a woman whose unforgettable, vibrant & incorrigible spirit will be so deeply missed by all of us who loved her.

We will do all we can to continue to show up for you but please bear with us.
We are devastated but we will pull together like we always do to support Jay, James and each other.

🧡

05/08/2026

Hey guys! 😃 Hope your all good and well! Surviving summer holidays and work you've all got this! ❤️

Apologies for not posting recently! Unfortunately IV been very poorly for the last 3 weeks definitely on the mend and iv missed my workouts 😥 but be back in the gym soon! Much love! ###