15/09/2026
In my humble opinion⌠slowing down, sinking in and doing less is exactly what we all need at the moment.
How many times this week have you answered the question âhow are you?â with âtired!â or âbusy!â?
Iâve caught myself saying it a few timesâŚ
I am both of those things. We all are! Most of us are constantly on the go, over-stimulated, doing three things at once at the same time as thinking about whatâs next, doing doing doingâŚ
This is your chance, at the end of probably another busy week of doing, to pause and reset the balance, and spend a couple of hours in a state of being instead of doing.
Rest doesnât need to be earned. Itâs not a luxury, itâs a basic human need, and when you think about it like that, itâs kind of ridic that we find it so hard to justify taking the time to do it properly!
Join us for 2 hours of Deep Rest.
Slow and soothing Yin practice to release tension in the deeper connective tissues and stimulate energy flow through the meridians, peaceful yoga nidra (a long meditative, wakeful sleep) to ease you into a deeper rested state, before sharing warm spiced chai and some sweet treats together to close.
7-9pm, Fri 2nd October
ÂŁ25pp
Spiced chai and sweet treats to finish.
Photo by taken at the beautiful PRAKTYKA barn last year
