CBE. Wellness Hub

26/03/2026

How to: Squat

Welcome to the first video of my new ‘How To’ series where I will be explaining in detail how to perform exercises correctly. These videos will be targeted at beginners wanting to learn the basics but also those that want to know the principles of each movement to ensure you are doing them correctly.

These videos will also be useful for those of you interested in my teaching/explaining methods as a PT as it gives you a little insight into how I teach my clients.

If anyone has any questions about squats feel free to send me a DM or comment below and let me know if there are any other exercises you would like me to film😁

25/03/2026

New website launch💻

www.cbewellnesshub.co.uk

Over the last few weeks I have been making changes to my business including moving locations, updating my branding and have now relaunched my website with updated branding and info on what I offer😁

Feel free to check it out and get in touch for more info🙌🏽

16/03/2026

Need a babysitter?

Is childcare stopping you from achieving your goals? It no longer has to! I offer 1-1 or partner PT sessions in a private gym space where you can bring your babies & children along too! Having children shouldn’t stop you achieving the goals you want!

Alongside this I also run a Baby Gains class every Monday 1pm - 2pm where babies and children are also welcome. Come along, make new friends and get fit together!

If you want to hear more about how I can help you with your fitness journey while also looking after little ones then feel free to get in touch or click the link in my bio to book your free consultation☺️🙌🏽

06/03/2026

Saying goodbye…

Today I said goodbye to PureGym after 5 years of being a PT there across 2 different clubs. I’ve spent the last 4 years based out of PureGym in Bicester and actually opened the club back in March 2022!

Over the last 4 years I have met so many amazing people from gym members, clients, staff and people who attended my classes on a regular basis; but after being fully self employed for the last year I felt it was time to move onto bigger and better things!

So if you haven’t seen already I am moving to a private PT studio in Bicester and becoming a fully private PT service! No more busy gyms, no more waiting for equipment. Just pure focus on your goals and building up your confidence.

So to truely say goodbye to PureGym here are some throwbacks to my time there over the last 4 years🥹

04/03/2026

What do I offer?

If you are looking to start your health and fitness journey and make your goals a reality then here is everything I have to offer:

1. Personal Training - 1-1 or partner PT sessions in a private gym in Bicester

2. Health Package - PT sessions, personalised workout plan, nutritional guidance & monthly measurements

3. Nutritional Package - personalised meal plan & support

4. HIIT Circuit Class - Wednesdays 6:35pm - 7:25pm - Kingsmere Community Centre, Bicester

5. Baby Gains Class - Mondays 1pm - 2pm, postnatal fitness class, babies are welcome. Located in Grange Farm, Bicester

If you have any questions about any of the services I offer feel free to send me a DM or click the link in my bio to book in your FREE consultation☺️

01/03/2026

QUALIFICATIONS👩🏼‍🎓

I pride myself off the skills and knowledge I hold and am constantly looking at new ways to learn and grow my business. Here are the qualifications I currently hold:

Level 4 Nutrition in Weight Management & Athletic Performance
Level 3 Personal Training
Level 2 Gym Instructing
Pre & Post Natal Certification
CPD in Hydration & Exercise
CPD in Gut Health & Immune System

For more information feel free to send me a DM or to sign up to one of my services click the link in my bio to book in your FREE consultation🙌🏽

01/03/2026

CBE. Wellness Hub🙌🏽

Come and join the CBE. family and thrive from the inside out! Create healthy habits and routines, achieve your goals and make new friends! Whatever your goal you will be guided every step of the way.

To hear more about how we can help you then feel free to get in touch or click the link in our bio to book in your FREE consultation✨

01/03/2026

SERVICES✨

Here is a list of services that the CBE. Wellness Hub provides:

Personal Training
Health Package
Online Coaching
Nutrition Package
Baby Gains Class
HIIT Circuits Class

For more information please send me a DM or click the link in my bio to book in your free consultation🙌🏽

26/02/2026

Calling all mummas!👩‍🍼🏋️‍♀️

I will be starting a Baby Gains fitness class from Monday 2nd March! The first class is FREE so feel free to come along and try it out☺️

Bring your mum friends and spread the word🙌

Sign up using the booking link: legitfit.com/authenticate/signup/mwheliteperformancecentre

✨ BABY GAINS IS HERE! ✨ 🍼
Calling all mamas 💕
Just had a baby and ready to feel like you again? Or maybe you’re looking to start your fitness journey in a supportive, no-judgement space?
👶💪 Welcome to Baby Gains the class designed just for mums!
We know how hard it is to find time for the gym… so we’ve made it simple:
✔️ Bring your baby with you
✔️ Get fully coached through every session
✔️ Train in a supportive community of mums
✔️ Feel stronger, healthier & more confident
Led by our amazing, experienced PT Emma, you’ll be guided safely through workouts designed to rebuild strength, boost energy and help you feel GOOD in your body again.
No childcare needed. No pressure. Just progress.
Because when mum gets stronger… baby grows up watching strength 💛
Strong Mum + Strong Baby 💪👶
📅 Starting 2nd March
⚡ Spaces are LIMITED
Sign up through the link in our bio & DM us for any questions! Let’s build those baby gains together ✨