CBE. Wellness Hub

CBE. Wellness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CBE. Wellness Hub, Personal trainer, Grange Farm, Bicester.

✨PT & Women’s Health Coach
📍Bicester | Private Gym

🏋🏼‍♀️ Fitness | 🍓Nutrition | 🧘🏼‍♀️Lifestyle | 🤰🏽Pre & Post Natal

Book in a FREE consultation: www.calendly.com/cbewellnesshub

Sculpt and Shred💪Come and join our 50 min circuit style class featuring full-body weighted exercises to target all areas...
10/08/2026

Sculpt and Shred💪

Come and join our 50 min circuit style class featuring full-body weighted exercises to target all areas of your body. Classes are 'pay as you go' so no need to commit to a monthly payment! All classes are suitable for beginners and intermediates; we tailor each exercise for your individual needs. Get fit, have fun and make new friends along the way! I look forward to seeing you all there☺️

Booking link: https://bookwhen.com/coachingbyem

Benefits of Pilates:Pilates has many different benefits and everyone will find it helpful in a different way. The key be...
29/07/2026

Benefits of Pilates:

Pilates has many different benefits and everyone will find it helpful in a different way. The key benefits are:

• Builds a strong core foundation which helps with posture, reduces lower back pain and creates a stronger base for other exercises

• Creates better posture as it encourages you to focus on correct alignment and core engagement

• Builds strength in stability muscles that don’t really get targeted in standard gym training. Muscles such as hip flexors are built up to create overall stabilisation and reduction in injury

• It is a joint friendly way of exercising as you follow slow, controlled and low-impact exercises, great for those with weaker joints

• Pilates also focuses on pelvic floor activation which is great for those that are pregnant or postpartum but can also be beneficial for those with weaker pelvic floors

• Stress is reduced as movements are slow and focused meaning you let out tension and focus on the moment

These are just a few benefits to incorporating Pilates into our workout routines. If you have any questions feel free to send me a DM🙌🏽

16/06/2026

Glute vs Quad Step Ups🏋🏼‍♀️

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Both are great leg day exercises, however depending on which muscle you want to target most depends on the angle of your step up.

Glute focused - diagonal angle of the body, including leaning into your front leg

Quad focused - upright position keeping back leg inline with the front leg

08/06/2026

How fast should a rep be?

One question I always get asked by beginners is ‘how fast should I perform each rep’ and the answer is always ‘the slower the better’. Rushing is never a good thing and the slower you go the longer your muscles are under contraction meaning you get more out of each exercise. Take your time, focus on control and technique and feel the muscles work!

04/06/2026

Dumbbell Only Leg Workout 🏋🏼‍♀️

All you need is a set of dumbbells and a mat💪🏽

1. Goblet squats: 3 x 12
2. Reverse Lunges: 3 x 12 (each leg)
3. RDLs: 3 x 12
4. Calf Raises: 3 x 12
5. Glute Bridges: 3 x 12
6. Kick Backs: 3 x 12 (each leg)
7. Cross Overs: 3 x 12 (each leg)

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03/06/2026

How to: Lunge

Lunges may seem simple but I am always getting questions about how to stop your knees from hurting during a lunge. It’s all about the correct positioning and weight placement.

If you have any questions feel free to send me a DM☺️

Address

Grange Farm
Bicester
OX253PD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 5pm

Telephone

+447979220560

Website

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