Mums, Tots and Squats

Mums, Tots and Squats Perfect for all abilities, MT&S gives you the chance to workout, without the need for childcare.

Over the years of running Mums, Tots and Squats one of my favourite things is seeing how you mums are inspiring your chi...
14/09/2026

Over the years of running Mums, Tots and Squats one of my favourite things is seeing how you mums are inspiring your children to prioritise health and fitness. The toddlers love to watch and sometimes even join in, and on occasion go home and create circuits for their mums to do at home!

Taking time in your week to do some exercise isn't just making time for yourself, it's showing your children how important it is.

Mums, Tots and Squats is welcome to Mums and their children age 4yrs and under, so why not come along?

(Resharing this one because it is SO true!)

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
📅 Thursdays @ 12.30pm, Yarnton Village Hall
£5 Trial, Discounted Block Booking and Drop In spaces available
50% discount available for Move Together members- drop a message for more info

🎟 www.bookwhen.com/mumstotsandsquats

10/09/2026

Come and set up a Mums, Tots and Squats class with me 💜

💪 Mums, Tots and Squats classes are held in spacious halls AND we bring all the workout equipment and provide toys for the children meaning you can just turn up (but don't forget to bring water💧)

You can find us on Thursdays:
10am at Bicester East Community Centre
12.30pm at Yarnton Village Hall

See booking link in bio

PLUS if you have a MoveTogether card you can get 50% off Drop In spaces!

💜 Mums, Tots and Squats is more than a mums fitness class, we provide a space where you can spend some time focusing on ...
08/09/2026

💜 Mums, Tots and Squats is more than a mums fitness class, we provide a space where you can spend some time focusing on you, meet other mums and feel safe and supported returning to exercise.

💪 Don't worry if you feel like you've lost all your fitness since having a baby, we have adaptions and modifications to suit all fitness levels.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
📅 Thursdays @ 12.30pm, Yarnton Village Hall

£5 Trial, Discounted Block Booking and Drop In spaces available
50% discount available for Move Together members- drop a message for more info

🎟 www.bookwhen.com/mumstotsandsquats

💜 I am so excited that we are able to bring our popular postnatal fitness classes to Yarnton on 10th September. 💪 If you...
05/09/2026

💜 I am so excited that we are able to bring our popular postnatal fitness classes to Yarnton on 10th September.

💪 If you're looking to get back into exercise after having a baby, want to meet otherr mummies and enjoy some time for yourself- then come along and join us!

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
📅 Thursdays @ 12.30pm, Yarnton Village Hall

£5 Trial, Discounted Block Booking and Drop In spaces available
50% discount available on Drop In spaces for Move Together members- drop a message for more info

🎟 www.bookwhen.com/mumstotsandsquats

With the kids back at school this week, are you looking to get some exercise but still have a little one at home? Then c...
01/09/2026

With the kids back at school this week, are you looking to get some exercise but still have a little one at home? Then come and join us at Mums, Tots and Squats!

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available

🎟 www.bookwhen.com/mumstotsandsquats

💪September bookings are open! 💪September classes will start Thursday 3rd September at BICESTER EAST and run for four wee...
29/08/2026

💪September bookings are open! 💪

September classes will start Thursday 3rd September at BICESTER EAST and run for four weeks- don't forget that by booking the whole block you will receive a small discount.

💜 YARNTON classes begin Thursday 10th September at 12.30pm 💜

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
📅 Thursdays @ 12.30pm, Yarnton Village Hall

£5 Trial, Discounted Block Booking and Drop In spaces available
50% discount available on Drop In spaces for Move Together members- drop a message for more info

🎟 www.bookwhen.com/mumstotsandsquats

Come and join us tomorrow for our last summer holiday special ☀We've loved seeing so many of you over the summer holiday...
26/08/2026

Come and join us tomorrow for our last summer holiday special ☀

We've loved seeing so many of you over the summer holidays and look forward to doing all again in the lovely Bicester East Community Centre.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)
👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available

🎟 www.bookwhen.com/mumstotsandsquats

🚨 I am thrilled to announce that Mums, Tots and Squats will be coming to Yarnton from Thursday 10th September 🚨📆 Thursda...
24/08/2026

🚨 I am thrilled to announce that Mums, Tots and Squats will be coming to Yarnton from Thursday 10th September 🚨

📆 Thursdays 12:30pm
📍 Yarnton Village Hall, OX5 1TE
🎟 www.bookwhen.com/mumstotsandsquats

💜 Move Together members receive 50% of Drop In spaces. Drop me a message for more information.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

£5 Trial, Discounted Block Booking and Drop In spaces available

🎟 www.bookwhen.com/mumstotsandsquats

Don't forget that classes are ON this week, and as it's the school holidays older siblings are welcome to attend.🏋 Postn...
18/08/2026

Don't forget that classes are ON this week, and as it's the school holidays older siblings are welcome to attend.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)
👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available

🎟 www.bookwhen.com/mumstotsandsquats

💪September bookings are open! 💪We may still only be half way through the summer holidays but bookings are now open for S...
13/08/2026

💪September bookings are open! 💪

We may still only be half way through the summer holidays but bookings are now open for September!

September classes will start Thursday 3rd September and run for four weeks- don't forget that by booking the whole block you will receive a small discount.

PLUS there's still spaces to join us throughout August.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)
👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

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