Mums, Tots and Squats

Mums, Tots and Squats Perfect for all abilities, MT&S gives you the chance to workout, without the need for childcare.

💜 Mums, Tots and Squats is Bicester longest running postnatal fitness class, which I am so grateful for. We are welcomin...
17/06/2026

💜 Mums, Tots and Squats is Bicester longest running postnatal fitness class, which I am so grateful for. We are welcoming, relaxed and friendly and offer a safe space for Mums to return to exercise after having a baby.

💪 Don't worry if you feel like you've lost all your fitness since having a baby, we have adaptions and modifications to suit all fitness levels.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

I've said it before and I'll say it again... we're inspiring the next generation Mummas 💜Over the years of running Mums,...
09/06/2026

I've said it before and I'll say it again... we're inspiring the next generation Mummas 💜

Over the years of running Mums, Tots and Squats one of my favourite things is seeing how you mums are inspiring your children to prioritise health and fitness. The toddlers love to watch and sometimes even join in, and on occasion go home and create circuits for their mums to do at home!

Taking time in your week to do some exercise isn't just making time for yourself, it's showing your children how important it is.

Mums, Tots and Squats is welcome to Mums and their children age 4yrs and under, so why not come along?

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)
👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

After a fun half term we are back this week! 🎉💪Come and join our fun, friendly and relaxed postnatal fitness class.🏋 Pos...
01/06/2026

After a fun half term we are back this week! 🎉💪

Come and join our fun, friendly and relaxed postnatal fitness class.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

NO CLASS THIS WEEK AS IT'S HALF TERMJust a reminder there is no class this week as it is half term but we'll be back nex...
26/05/2026

NO CLASS THIS WEEK AS IT'S HALF TERM

Just a reminder there is no class this week as it is half term but we'll be back next week!

💪 Next week will be the start of our June block- so don't forget to block book and save a few pennies 😊

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

💪 June bookings are open! 💪June classes will start Thursday 4th June and run for four weeks- don't forget that by bookin...
20/05/2026

💪 June bookings are open! 💪

June classes will start Thursday 4th June and run for four weeks- don't forget that by booking the whole block you will receive a small discount.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

💜 Mums, Tots and Squats is more than a mums fitness class, we provide a space where you can spend some time focusing on ...
17/05/2026

💜 Mums, Tots and Squats is more than a mums fitness class, we provide a space where you can spend some time focusing on you, meet other mums and feel safe and supported returning to exercise.

💪 Don't worry if you feel like you've lost all your fitness since having a baby, we have adaptions and modifications to suit all fitness levels.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

Tomorrow we'll be at Bicester East and we can't wait to see you there! Come and spend 45mins focusing on you whilst your...
13/05/2026

Tomorrow we'll be at Bicester East and we can't wait to see you there! Come and spend 45mins focusing on you whilst your little one can play.

💪 Get the benefits of a workout and meet some other lovely mummies.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones

📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available

🎟 www.bookwhen.com/mumstotsandsquats

💜 Are you looking to do regular exercise but have a little one with you? Why not benefit from our block booking discount...
10/05/2026

💜 Are you looking to do regular exercise but have a little one with you? Why not benefit from our block booking discount and join us this May for Mums, Tots and Squats- Bicester's longest running and much loved postnatal fitness class 💜

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Tuesdays @ 10am, West Bicester Community Centre
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

💜 Just a quick reminder that there is no class at Bicester East this week as the hall is being used as a polling station...
07/05/2026

💜 Just a quick reminder that there is no class at Bicester East this week as the hall is being used as a polling station BUT we will be back next week 💜

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Tuesdays @ 10am, West Bicester Community Centre
📅 Thursdays @ 10am, Bicester East Community Centre

£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

💪 May bookings are open! 💪May classes will start this week! (w/c 4th May) and the block will be 3 weeks long, taking us ...
03/05/2026

💪 May bookings are open! 💪

May classes will start this week! (w/c 4th May) and the block will be 3 weeks long, taking us up until half term (w/c 25th May) when there will be no classes, as I'll be trying to remember all the colours of Joseph's coat 🌈

Please note: there will be NO class at Bicester East Community Centre on 7th May as the hall is being used as a polling station.

🏋 Postnatal fitness class (must be 6 weeks postpartum and had GP sign off, or 8-10 weeks post C-section)

👶 Toys, playmats, bouncers etc. are provided for the little ones
📅 Tuesdays @ 10am, West Bicester Community Centre
📅 Thursdays @ 10am, Bicester East Community Centre
£5 Trial, Discounted Block Booking and Drop In spaces available
🎟 www.bookwhen.com/mumstotsandsquats

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