AshleyJames Coaching

22/01/2023

How can I help you?

Coaching can help effectively move through transitions in life or to identify blocks and limiting patterns that may be holding you back. Inspire new ways of thinking and improve ways of approaching challenges that you may be facing.

If you are interested in moving forward then email or DM me for a chat on how I can help.

22/01/2023

No chance of Sunday lie ins with these two!
Time to recharge and enjoy some family time!

16/01/2023

Stress, it's a huge contributor to many of the diseases that can ravage our bodies. The more often we feel it, the more easy it is to become accustomed to it and the effects it has on both our mental and physical health. How often in a week do you feel stressed, in a day even? Do you have a coping mechanism for when you start to feel it take over your body or is it time to find one?

13/01/2023

New years can bring a lot of pressure to change; get thinner, more successful, healthier. Social media is very good at directing us on how to become that better version of ourselves but what if we don't reach those far reaching goals? Feelings of guilt and despondency can start to bubble up creating a downward spiral.
What can you do to change the mindset? To know that you are amazing as you are? This week I challenge you to think about yourself in a kinder way, without the pressure of self improvement!

10/01/2023

What makes you smile on a dull rainy day?

10/01/2023

Anxiety and stress are a mental response to the way we are feeling about ourselves or situations. If we can learn to understand and respond differently we are able to feel more in control.

06/01/2023