10/01/2025
Tired of the same old lunch routine? Skip the desk sandwich and join us at Ark Fitness Studios for our Kettlebells, Cardio & Core class!
This 45-minute midday session is designed to boost your strength, fitness, and energy, setting you up for a productive afternoon.
Today’s Workout Recap:
Mobility Warm-Up:
Including kettlebell-specific stretches.
Buy-In (Pairs):
• 1,200m Row: Alternate every 200m.
• While Partner Rows: 5 KB Thrusters + 5 Push-Up and Plank Drags (repeat until row is complete).
Block 1: Kettlebell Tempo and Form
• 2 Offset Deadlifts
• 2 Offset Swings
• 2 Offset Rows
• 2 Cleans and Power Rotations
• 2 Cross Body Presses
• 2 Barbarians
Block 2: Cardio and Core
• Runs: 300m-400m-300m-400m
• Each Round Includes:
• 10 Side-to-Side Seated KB Twists
• 10 Legs to Bell
• 10 Supermans
• 10 KB Dead Bugs
Block 3: Cardio and Strength
• 200m Ski or Row
• 10 KB Single Arm High Pulls
• 8 Pass Through and Press
• 6 KB High Hip Chest Press and Lat Pullover
• 4 Push-Up and Plank Drag
• 2 Sled Pushes
Finisher (Pairs):
• 10 Wall Ball Burpee Pass Overs
• 10 Wall Ball Sit-Up and Pass Over
Ready to switch up your routine and take advantage of our January offers?
Visit us at: www.arkfitnessstudio.com
Your first class is on us! Enter ‘First’ in the discount box when selecting any class.
Download our app from the Apple App Store or Google Play Store for easy booking and membership options.
Join our community and transform your lunchtime into a fitness experience!
