CMR Fitness

CMR Fitness CMR Fitness - Personal Training

Marathon day. What can I say? I am still coming to terms with it. It takes over your life from all the training runs for...
28/04/2026

Marathon day. What can I say? I am still coming to terms with it. It takes over your life from all the training runs for 20 weeks. Running early mornings, late nights, wet, cold, what ever the weather, non-negotiable. Fitting in around family time thanks to and my boys for putting up with me training and leaving them for long run Sundays. But all the training was worth it! Being able to run it to my best ability whilst still taking a lot of the sights and atmosphere in the whole way along the course was amazing and to finish it safely and injury free was a massive bonus. The crowds were unbelievable the whole way round and definitely keep you going through the hard bits. Saw a lot of people collapse due to the heat on the day or need medical attention for injuries along the way which was sad and they wouldn’t have been able to finish the run. So I’m thankful I got the chance to do it on my 40th year and with my Mum on my top and looking down on me the whole way. It’s something I’ll never forget and would love to do again. If you haven’t done one and are having second thoughts then don’t as it’s definitely worth it you’ll have a great experience!

23/09/2022

Sharans been working with me since February this year and she’s really come along way. Her fitness and strength has improved a lot in that time and is now able to run a much longer and can lift a lot heavier weights. She’s competitive too so when it comes to gym challenge she’s pushes herself to the max and always to try and beat her husband Jas’ time. Great work Sharan keep it up 🔥💪🏼🔥

23/08/2022

It’s been great working with this year. She’s come a long way from where we started and has more to come. Tayla wanted to get fitter, lose weight and get stronger and through her hard work she’s managed to do all of them. She also suffers with shin splints but that has improved to the point where she’s gone for a few runs now with her boyfriend Billy and her fitness just keeps getting better and better. Working with weights has made her a lot stronger, fitter and faster on her gym challenges and you can see she’s enjoying her training. Keep going Tay 🔥💪🏼 🔥

💥📣 fundraising📣💥After struggling to conceive naturally ourselves, we were fortunate enough to receive an ICSI cycle on t...
16/08/2022

💥📣 fundraising📣💥

After struggling to conceive naturally ourselves, we were fortunate enough to receive an ICSI cycle on the NHS and thankfully our 1 little embryo stuck!! We now have a beautiful, healthy baby boy and that is all thanks to the wonderful science of IVF!

Had this not have worked out for us first time round we would not have been eligible for further funding through the NHS and would have had to privately fund our subsequent rounds which would have cost thousands of pounds.

This is why I am choosing to run the Virtual London Marathon and raise money for The Fertility Foundation, a charity who support those in need to finance their IVF treatment, to help others on their journey to becoming parents!

Any small donation will go a long way so please help support this great charity if you can!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

https://www.justgiving.com/Chris-Rowland10

💥📣 Fundrasing📣💥After struggling to conceive naturally ourselves, we were fortunate enough to receive an ICSI cycle on th...
16/08/2022

💥📣 Fundrasing📣💥After struggling to conceive naturally ourselves, we were fortunate enough to receive an ICSI cycle on the NHS and thankfully our 1 little embryo stuck!! We now have a beautiful, healthy baby boy and that is all thanks to the wonderful science of IVF!

Had this not have worked out for us first time round we would not have been eligible for further funding through the NHS and would have had to privately fund our subsequent rounds which would have cost thousands of pounds.

This is why I am choosing to run the Virtual London Marathon and raise money for The Fertility Foundation, a charity who support those in need to finance their IVF treatment, to help others on their journey to becoming parents!

Any small donation will go a long way so please help support this great charity if you can!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Click the link below

https://www.justgiving.com/Chris-Rowland10

💥Results💥 Massive congratulations to Bea Biggins who this week completed her first ever half marathon!! Bea’s been train...
28/06/2022

💥Results💥 Massive congratulations to Bea Biggins who this week completed her first ever half marathon!!
Bea’s been training since last July and she’s just made a massive transformation! Her aim was to get fitter and lose weight, but to see where she is now… she’s exceeded much more than that!
From not being able to run for more than a few mins to then completing her first 10k in early February this year, she’s kept the training and her own running training going and seeing her complete this all in less than a year makes me very proud!!
Amazing Bea! Next stop… who knows? But look forward to seeing you conquer more goals 💪🏼🔥

27/06/2022

I’ve known Mike for a good few years now. We started training together before COVID and was getting on great but then the lockdowns took their toll on him. But now he’s back hitting it hard each week and always gives me 110% in his sessions. Great to see him getting back on track 💪🏼🔥 💪🏼🔥

17/05/2022

Been great seeing Andre going from strength to strength. When we started it wouldn’t take him long to get too tired during his workouts and that caused him to stop and rest to the point of not being able to continue. Now he’s got so much more energy when he trains and his fitness has improved a lot so that he can get through every session with ease now. Fitter, faster, stronger! Amazing 💪🏼

05/04/2022

💥Dan’s Transformation💥 Dan’s going from strength to strength. He’s been training with me for a few years and either side of COVID. Even during COVID he was joining in with my online classes to carry on with his workouts. Since COVID he has really put the work in, he is running for fun and killing his gym challenges. He’s an awesome client to train and I know he’s still thirsty for more! Aiming to reach new heights this year. Always looking for more 💪🏼🔥

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Hyde Road
Bexley
DA74NL

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Tuesday 6am - 10pm
Wednesday 6am - 10am
Thursday 6am - 10pm
Friday 6am - 8pm
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