https://www.by-lucy.co.uk/linkslucy

By Lucy, Bexley (2026)

23/12/2025

Christmas is most definitely on its way. I always find the run up to the big day the best time. It feels like there is so much hope in the air. With the fairy lights lit, pressies wrapped and all those naughty but nice snacks tempting you what more could you need.

With the kids now home from school I’ll have my hands full making the Yule log, gingerbread and anything else my youngest can think of. Happy times!

All that’s left to say to those of you that have trusted me to move you, breathe with you and play for you is a Big Thank You. I never knew work could be so much fun. It’s been a delight meeting those new to my world and getting to know my long term clients even better.

From my home to yours, I wish you a magical Christmas full of love, laughter and silliness! X

10/07/2025

Life is busy. Juggling everyone’s diaries and the never ending to do list. You keep going longing for the next holiday.

Reread that for me.

Is that really how you want life to feel?

To change how you want to live you need to hit the pause button. Step out of the day to day chaos and create space, time and quiet for your soul to just breathe.

It’s in this space that you reconnect to what lights you up. How you want your days to feel and how you want your life to look.

It is a choice you have to consciously make. You have to choose You. Which can be easier said than done. With that choice can come guilt, especially if you feel responsible for others.

Know this… by pausing you will
be a better mum, wife, daughter and friend. I guarantee it.

In pausing you reconnect to who you really are. You relax and nourish yourself. You refill your cup. The transformation is priceless.

My By Lucy retreat to Puglia in October was created for this. It is not just a Pilates and joyful energy healing retreat. It is a space to Pause, be supported, well fed, connect with like minded souls and find as much quiet as you need in beautiful surroundings.

The choice is yours.

To join us just click on retreats in my bio.

17/12/2024

So which team are you?

Personally I think if we’re all honest we are a little of both.

We have those moments of longing to fit in and conforming to what we think that means. Meeting the new school mums or starting a new job. You want to be part of the gang. It’s only when you have your feet in the door you relax and those green unique traits show.

I’m always in awe of those who are fully green. People who are unashamedly themselves in those tricky situations. Brave and comfy enough in their own skin to find their people in whichever crowd they’re in.

Showing your uniqueness makes you vulnerable and open. It helps build relationships with others.

The common theme through all of my offers is community. Finding other people on the same wavelength as you that you would happily go to a Pilates class with and then pop for a coffee and a natter afterwards.

I had two such ladies that join me on retreat this year. They met in class, hit it off with a warm sense of humour and shared a room on retreat.

2025 I’m embracing Green - who’s with me!

23/10/2024

A small change makes the biggest inpact.

This week after talking to my nutritionist, the amazing and down to earth Rebecca I decided to change the sound my alarm makes.

Simple and small right.

I changed it to birdsong.

I’d been listening to the radio as they’d discussed research about how the noise we wake up to affects the rest of our day. It had intrigued me so I’d discussed it with Rebecca who agreed.

Birdsong has a soothing effect on our nervous system. Back in caveman days if the birds were singing then they were safe from predators. Through generations it has the same effect, it triggers us to feel safe.

A week in and it’s a keeper.

Now just to convince my husband to change his as he often gets up before me - wish me luck!

10/10/2024

‘When women come together magic is created’.

I’d like to introduce you to your Norfolk Retreat Team. Meet Sophie, Amy and me and learn a little about each of us.

Together we are creating a weekend of pure relaxation where you will leave feeling nourished, rejuvenated and ready for the world again.

Tempted?

Either DM me or click retreats in my bio to sign up for the full information.

I can’t wait to spend this weekend with you.

10/09/2024

Autumn retreat to nourish and nurture your nervous system.

Just imagine the scene… You’ll be staying in the most peaceful, beautiful accommodation with the comfiest of beds, softest towels and luxurious products. The underfloor heating will keep you toasty warm and cosy. Surrounded by cosy rustic interiors all set within a peaceful sanctuary of it’s own grounds. From the moment you enter you’ll feel your shoulders relax and your worries slip away.

Just think of 4 days with no responsibilities or demands put on you. All your delicious meals provided with no stressing about what to cook for tea! Join in with a group class or find a cosy nook to curl up and read a good book - the choice is all yours.

Just a 20 minute walk from the beach let the salt air and beautiful scenery give you the space you need.

Your body and mind need different things to find calm and peace as we transition through the seasons. Through movement, breathwork, meditation and sound healing, all blended together with essential oils, you’ll find the deep relaxation you’ve been craving.

Start the season feeling restored and ready to snuggle into the colder weather and festivities knowing your cup is full.

To receive full details click on the retreat link in my bio to join the waitlist and I’ll send the details straight over to you.

I can’t wait to share this magical experience with you x

05/07/2024

Does anyone else feel life is a little hectic at the moment? Trying to juggle all the things life throws at you without dropping the ball. Exhausting yourself in the process. Running from one task to the next and constantly multitasking. At the end of the day collapsing onto the sofa with a glass of wine and a bar of chocolate to watch TV. Sound familiar?

Trying to look after yourself and everyone else at the same time, whilst doing a good job at work can be hard. That guilt you feel when you try and put yourself first.

Sometimes you just need a break. Time to rest. To spend time being taken care of. With no-one calling your name every 5 seconds. To find peace and quiet and when you fancy it joy and laughter.

To remember what it feels like to just be you again. To cast your mind back and remember that girl who was always first up to dance. To sit with a warm cup of coffee and a biscuit and just admire the view.

If this sounds like the break you need why not come on retreat with me. Everything is on your terms. Join a class, go for a walk or sit with a coffee - the choice is yours. No need to make lunches or plan dinner it’s all sorted. All you have to do is roll out of the comfiest of beds, get yourself ready for the day with some luxury products and meet me in the barn to start your day as you mean it to go on in a relaxed carefree manner.

You may arrive Friday afternoon feeling stressed and guilty for booking in some me time but I guarantee you by Saturday morning you’ll have forgotten what you were worrying about. Immersive yourself in pure calm and bliss with a sprinkling of laughter.

Booking is super easy. Just click on retreat in my bio to join the waitlist and get the invitation. I have a few rooms left with your name on if you are craving that time to just be x

19/06/2024

Worried to come on retreat alone then this is for you…

We’ve all been there. You see the invite and immediately want to sign up. You can see yourself there taking some time out. You start asking your friends and no-one else can make the date. You feel disheartened and put the idea to one side. Missing out on a weekend of pure relaxation.

Imagine what would happen if you flipped that and booked just for you.

After a leisurely car or train journey you’d be met at the venue by me. You may feel slightly awkward as you make small talk with the other guests about the weather or journey here. As you all get settled in at some point someone always makes a joke or something funny happens and the ice breaks. The tension you feel evaporates. You relax, find your room, meet your roomie and come and join me for a welcoming circle in the studio.

Over the next few days you’ll get to know everyone there. You’ll make new friends who you may even go on retreat next time with. You’ll share experiences and connect with people you may not otherwise have met.

On the last day you’ll leave with lots of wonderful memories feeling relaxed, restored and rejuvenated. Wondering why you ever worried about it.

You only have to make the brave step once to know it’s true. Afterwards you’ll be jumping at these opportunities and open yourself up to so many more experiences.

My Norfolk retreat will be an intimate group. You’ll get to really know each other and come together as you experience all of the extremely calming and relaxing classes and workshops. We will eat, laugh and connect as one.

What are you waiting for!

To join just click on retreat in my bio and sign up to the waitlist. The invite will be whisking it’s way to your inbox just waiting for you to take that first step!

16/06/2024

Music often takes you to a memory. Be it a time/place/person. That song that you can’t help but dance along to or makes you cry every time.

Have you ever taken the time to close your eyes and really listen to it. Notice how it makes you feel. How does your heartbeat, breath and emotions change in different parts of the song. Maybe you’ll see it in a completely different light!

I attended my Level 2 Sound Healing course with the amazing Janie of two weeks ago. Janie beautifully held the space for us to explore and find out how we like to create music. Weaving the science and spirituality of sound together in such a way that my mind is still absorbing it all.

I will never listen to U2’s ‘With or without you’ in the same way.

I was so lucky to be taking the course alongside so many like minded souls who supported each other as we travelled this journey together.

The power of music is profound and I can’t wait to share my experience with you in my upcoming Seasonal Movement Experiences and Norfolk Retreat. To book either click on my bio.

‘If music be the food of love play on’ by William Shakespeare.

30/04/2024

Come and join Claire and I for a Grounding Breathe & Bathe in Sound class.

Grounding helps you to reduce pain, calm and relax you and improve sleep.

It helps to take you away from your busy mind and connect you back into your body.

You will use breathwork to open you up and calm you. The sound bath will guide you into deep relaxation. Combined they will calm, relax and restore you to start your week with ease.

Click on bookings in my bio to book for free.

We can’t wait to guide you on this grounding journey.

13/04/2024

Are you feeling restless in your mind and in need of a refresh?

Spring is a time to reawaken the senses and revitalise your body after hibernating throughout the Winter season. To open your eyes to see the emerging growth around you and the rebirth of life. Movement and breathwork clear blocked stagnant energy and air, reviving your zest for life. Essential oils and meditation guide you to the path you want to follow. A Spring clean for the senses!

Spring is the seasonal New Year. A time to blossom just like nature around us. It brings our focus to nourishing our liver. The liver breaks down, balances and creates nutrients. It helps us to detoxify and keeps everything flowing, be that our emotions, energy or blood. We will use movement to shake out and clear the toxins, to reinvigorate your body. Using breathing techniques we will invite in fresh nourishing air to balance the body and calm the mind. To close our evening we will meditate to reset and revitalise our whole being.

This is the year of the Yang Wood Dragon. It’s energy welcomes in strength and vitality. A year of having the confidence and courage to start new beginnings or make breakthroughs if you wish to. The combination practices help to revitalise and open you up to new opportunities. Blended throughout these practices are specifically chosen essential oils for the season. They help your body and mind relax and dive deeper within. Releasing patterns or habits that no longer serve you to make space for good things to come.

I invite you to spend 90 minutes with me to explore gentle mindful movement, pilates, breathwork, meditation and essential oils. You will leave feeling deeply relaxed and reconnected to yourself. Ready to go out into the world and bloom.

My gift to you will be sample oils to use during the experience and at home afterwards. The scents will remind you of our time together and bring you back to that space.

Click bookings in my bio to join. Until midnight on Sunday 14 April there is a special discount just enter coupon code SPGV24

I can’t wait to help ease you into Spring.

By Lucy

23/12/2025

10/07/2025

17/12/2024

23/10/2024

10/10/2024

10/09/2024

05/07/2024

19/06/2024

16/06/2024

30/04/2024

13/04/2024

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