Yoga with Sam

09/06/2026

🩵Gentle Yoga for Beginners & Beyond 🩵

Looking for a yoga class that feels welcoming, supportive, and free from pressure?

My gentle yoga classes are designed for beginners and anyone seeking a slower, more mindful approach to movement and wellbeing. Whether you’re completely new to yoga or returning after a break, you’ll be encouraged to move at your own pace in a calm, friendly environment.

As a registered nurse, I bring an understanding of anatomy and physiology into my teaching, helping you develop a deeper awareness of how your body moves and functions. Throughout our practice, I gently explain how different postures can support mobility, balance, strength, breathing, and overall wellbeing, while honouring the rich traditions and wisdom of yoga that have supported people for generations.

✨ Gentle, holistic yoga practices
✨ Suitable for beginners and experienced students alike
✨ Inclusive and non-judgemental atmosphere
✨ Small class sizes for a more personal experience
✨ Nurse-led teaching with an understanding of anatomy and physiology
✨ Respectful of traditional yoga philosophy and practices
✨ Focus on relaxation, mobility, strength, breath, and wellbeing
✨ A space where everyone is welcome

No need to be flexible, fit, or experienced—just come as you are. These classes are about meeting yourself where you are today, without comparison or expectation.

Together, we’ll explore mindful movement, breath awareness, and relaxation techniques, connecting modern knowledge of the body with the timeless principles of yoga in a way that is accessible, supportive, and meaningful.

🩵Small groups 🩵Personal attention 🩵Gentle movement 🩵Evidence-informed teaching 🩵Honouring yoga traditions 🩵Genuine welcome

If you’ve been thinking about trying yoga but weren’t sure where to start, this could be the perfect place.

Message me 07773036405 to find out more or reserve your space. I’d love to welcome you to class. 🩵

£8 per class , £10 at LimeCross
Class passes available (see website for details)

⭐️Tuesdays 10-11 Pebsham Community Hub Bexhill
⭐️Tuesdays 11:30-12:15 Chair yoga Pebsham community hub 20/20 Health Exercise Referral Specialists
⭐️Thursdays 10-11 Upper Barnhorn Manor, little common
⭐️Thursdays 1-2pm Lime Cross Nursery The Secret Vineyard Wellbeing in the Wild Herstmonceux
⭐️Thursdays 6:30-7:30pm St Michael’s Church small hall, Bexhill

https://yoga-with-sam.co.uk

08/06/2026

🩵Gentle Yoga for Beginners & Beyond 🩵

Looking for a yoga class that feels welcoming, supportive, and free from pressure?

My gentle yoga classes are designed for beginners and anyone seeking a slower, more mindful approach to movement and wellbeing. Whether you’re completely new to yoga or returning after a break, you’ll be encouraged to move at your own pace in a calm, friendly environment.

As a registered nurse, I bring an understanding of anatomy and physiology into my teaching, helping you develop a deeper awareness of how your body moves and functions. Throughout our practice, I gently explain how different postures can support mobility, balance, strength, breathing, and overall wellbeing, while honouring the rich traditions and wisdom of yoga that have supported people for generations.

✨ Gentle, holistic yoga practices
✨ Suitable for beginners and experienced students alike
✨ Inclusive and non-judgemental atmosphere
✨ Small class sizes for a more personal experience
✨ Nurse-led teaching with an understanding of anatomy and physiology
✨ Respectful of traditional yoga philosophy and practices
✨ Focus on relaxation, mobility, strength, breath, and wellbeing
✨ A space where everyone is welcome

No need to be flexible, fit, or experienced—just come as you are. These classes are about meeting yourself where you are today, without comparison or expectation.

Together, we’ll explore mindful movement, breath awareness, and relaxation techniques, connecting modern knowledge of the body with the timeless principles of yoga in a way that is accessible, supportive, and meaningful.

🩵Small groups 🩵Personal attention 🩵Gentle movement 🩵Evidence-informed teaching 🩵Honouring yoga traditions 🩵Genuine welcome

If you’ve been thinking about trying yoga but weren’t sure where to start, this could be the perfect place.

Message me to find out more or reserve your space. I’d love to welcome you to class. 🩵

See flyer for class details

Website https://yoga-with-sam.co.uk

04/06/2026

04/06/2026

Come out of the wind and the rain this evening and every Thurs 6:30-7:30pm St Michael’s Church small hall, Bexhill, for a cosy, gentle and effective yoga flow, designed to help you connect mind, breath and body to leave you relaxed and more in tune with your body.
Message me for more info for this and all classes throughout the week or see my website
Https://yoga-with-sam.co.uk
🩵🙏

01/06/2026

🩵Hi, I’m Sam, a qualified and Insured Yoga Instructor and Registered Nurse 😊

I offer gentle yoga classes for mind-body connection, small classes in calm venues, Gentle but effective weekly yoga practices for stretching, strengthening, teaching of breath-work and relaxation.
No experience necessary, beginners and beyond are welcome .

Also Chair yoga on Tuesdays 11:30 12:15 in collaboration with 20/20 Health Exercise Referral Specialists

(Booking essential in some venues due to size)
🩵Tuesdays 10-11 Pebsham Community Hub
🩵Tuesdays 11:30-12:15 chair yoga pebsham community hub
🩵Thursdays 10-11 Upper Barnhorn Manor, Little Common
🩵Thursdays 1-2 Lime Cross Nursery The Secret Vineyard Herstmonceux
🩵Thursdays 6:30-7:30pm St Michael’s Church small hall, Bexhill

No equipment needed as I have plenty, welcome to bring your own.

accessible, inclusive and adaptable classes. Free and easy parking on all sites.

Disabled access and facilities at Pebsham.

Please feel free to contact me for more info/to book.
I will send you /discuss a health questionnaire to complete prior class.

It’s best to not eat a heavy meal 1-2 hours prior to class for comfort, but please bring a drink to keep hydrated.

🩵Sam 07773036405

www.yoga-with-sam.co.uk

27/05/2026

All Thursday class venues are in well ventilated and cool options, with opportunities to practice outside in the shade too. I’ve got you covered 😊🩵 wear something cool and bring plenty of water to drink. It will be gentle, I promise 😊🩵

25/05/2026

🩵As the weather starts warming up, it’s the perfect time to connect your yoga practices with nature either in my classes or at home.
In some venues I’m lucky enough to be able to access the grounds outside to teach if the weather allows day time and evening classes.
🩵Suitable for beginners and beyond.

🩵Contact me for more information Yoga with Sam 07773036405
or visit my website
www.yoga-with-Sam.co.uk
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07/05/2026

🩵Proud to announce that I’m an accredited Menopause Yoga Teacher after completing an amazing course by Petra Coveney.
Classes and workshops coming soon 😊🩵

🩵Menopause Yoga (MY) unites western medical science with eastern wellbeing to support your mind, body and emotions.
For perimenopause, menopause and post menopause.

🩵MY combines specially modified yoga poses, breathing techniques and mindful meditation practices alongside evidence-based medical health, nutrition, natural remedies and wellbeing guidance.

🩵Keep an eye out on my page and website for more details or contact me for more info
Www.yoga-with-sam.co.uk