HYROX Wyre Forest

01/06/2026

18/05/2026

🚨 NEW HYROX ERA STARTS THIS WEDNESDAY 🚨

We’re relaunching our HYROX classes with BRAND NEW programming from 🔥🔥🔥

A full 12-month training system designed to make you fitter, faster, stronger, and fully HYROX ready 💪🏃‍♂️🚣‍♀️

✅ Structured progression
✅ Race-focused training
✅ Strength + engine development
✅ Performance tracking
✅ Built for ALL levels

The new programme is built around FOUR progressive training phases across the year 🧠⚡️

🏗️ Foundation Building
⚡ Pace Development
🚀 Performance Acceleration
🔄 Strategic Deload & Reset

We’re levelling up properly 😮‍💨🔥

Whether you’re training for your first HYROX or chasing a PB, this is going to be BIG 👊

📅 Launches THIS WEDNESDAY in class 645pm
📍Don’t miss it
🔥 Let’s workkkkk

06/05/2026

MEMBER SPOTLIGHT 💡

Why HYROX training actually works 👇

A HYROX race isn’t just about being “fit” - it’s about being able to run, lift, push, pull, and keep moving when your body wants to stop.

That’s where structured HYROX training makes the difference.

It builds:✔️ Engine (aerobic capacity)✔️ Efficiency (movement under fatigue)✔️ Resilience (holding pace when it hurts)

This isn’t random workouts. It’s training specifically for race demands, with a certified HYROX coach at an affiliated gym. Yes, you may have gotten so far with a home programme or HYROX-style gym but imagine how much better your time will be with a consistent training regime at an official HYROX affiliate.

Take Amy here 👇🏻
➡️ 3 HYROX sessions per week
➡️ 2 runs per week
➡️ 1 Open Gym CrossFit session per week
➡️ 9 months of consistency (even through injury)

Results?
⏱️ 17 MINUTE PB over one race cycle
⏱️ 1:28 → 1:11 finish time
💪 Second race = Mixed Doubles (heavier weights, higher demand)

That doesn’t happen by chance. That comes from:• Consistency over time• Smart, structured programming• Coaching that understands the sport

If you’re preparing for a race, guessing won’t cut it.You need to train for HYROX.

CrossFit Wyre Forest

31/01/2026

Fitness has been the fastest-growing sport in the last 20 years… and now your training has a new purpose! 💪

HYROX at CrossFit Wyre Forest 🏋️‍♂️🤸‍♀️
a sport you can train anywhere, anytime, 365 days a year with your gym, a coach, or even at home. HYROX is more than a workout - it’s a competition, a challenge, and a community all in one! 🌟
Join the HYROX movement and see how far your fitness can go! 🚀

Classes Tuesday 745pm // Wednesday 645pm // Friday 645pm // Saturday 1030am

14/01/2026

HYROX SEASON LOADED 🏁🔥

Our next few months are stacked with races, so here’s how we’re scheduling HYROX simulations to get the most out of training without burning out 👇

🗓 Race Schedule
• HYROX Simulation – Sat 17th
• HYROX Manchester – Jan 21st
• HYROX Glasgow – March 11th
• HYROX London – March 24th
• HYROX Cardiff – April 29th

⚙️ How we’ll use simulations
✅ One full HYROX sim 2–3 weeks before a key race
🚫 No full sims in the final 7–10 days before racing
🏃‍♂️ Racing itself = the best simulation

🔑 What that means
• Manchester → sim already locked in ✔️
• Glasgow → full sim mid–late Feb
• London → no full sim (Glasgow does the job)
• Cardiff → full sim early–mid April

📌 Simple rule
• One sim per race block
• Back-to-back races = no sim
• 3–4 weeks between races = add one

Train smart. Recover hard. Race fast.
Who’s lining up on that start line? 👀💪

08/08/2025

HYROX 6:45PM - Sled Time! 🛷🔥

Sleds are up for our 6:45pm HYROX crew this evening at CrossFit Wyre Forest!

They’re known as the toughest part of any HYROX race - so if you’re racing in HYROX B’Ham this is your chance to sharpen your edge and build serious grit.

💥 Expect ascending core strength work and partner supersets in today’s WOD - a perfect combo for race prep and functional power.

Courtesy of

🔗 Book in now and get race-ready with us! Link in bio 💪🏻