Gymophobics Beverley

10/06/2026

Amazing result for Diane! 🩷🩷🩷

Diane has been making sure she fits in 3 workouts a week and is calorie counting; it’s certainly paid off! 🩷🩷🩷

1 and a half stone down! 🩷🩷🩷

46cms down! 🩷🩷🩷

14% internal Body Fat down improving cellular health and life expectancy! 🩷🩷🩷

Would you like results like Diane? Call us on 01482 864414, comment on this post or inbox us to claim a Free, No Obligation Guest Visit! 🩷🩷🩷

08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

04/06/2026

29/05/2026

LYNN W HAS THAT FRIDAY FEELING! 🩷

5 stone lost! 🩷 In just 6 months! 🩷

73cms from around the body down! 🩷

26cms from her mid-section reducing the dangerous visceral fat stored around her internal organs, increasing longevity and the onset of major health problems! 🩷

Would you like results like Lynn? 🩷

Comment on this post, inbox us or call us on 01482 864414! 🩷

28/05/2026

For over 20 years, we’ve been helping women build confidence in fitness.

That’s always been at the heart of Gymophobics - creating a welcoming space where women feel comfortable to start, keep going, and progress at their own pace.

It’s not just about exercise, it’s about feeling supported, staying consistent, and growing in confidence along the way.
And that mission is just as important to us today as it was two decades ago.

25/05/2026

Why is community important in fitness for women?

Because it’s easier (and a lot more enjoyable) to stay consistent when you’re not doing it alone.

We hear it all the time - ladies say “I almost didn’t come”… but they’re always glad that they did.

At Gymophobics, we have a ready-made community of women ready to step in and support you.

From your very first session, you’re not on your own. You’re surrounded by women who understand the journey, encourage each other, and help make showing up that little bit easier.

22/05/2026

Share the BEST advice you’ve ever received.
Let’s turn the comments section into a life manual - the kind of wisdom you wish you’d known sooner.

20/05/2026

‘My confidence and confidence have sky rocketed since joining Gymophobics. The gym instructors are very supportive and friendly. I’m very happy with the results I have achieved. I would recommend it to anyone!’ 🩷🩷🩷

Alison has lost 1 stone 9lbs since joining, 26.5 inches and is 8.1% body fat down! 🩷🩷🩷

Would you like results like Alison? Comment on this post, inbox us or call us on 01482 864414 to claim a Free, No Onligation Guest Visit! 🩷🩷🩷

19/05/2026

Why is resistance training so important for women?

Women face unique physiological changes across life - including lower baseline muscle mass than men, and significant shifts during perimenopause and menopause that can accelerate muscle and bone loss. This makes strength training especially important.

It helps support bone density (reducing the risk of osteoporosis) and builds and maintains lean muscle mass, which naturally declines with age. It also boosts metabolism, helping the body use energy and burn calories more efficiently, even at rest.

On top of that, it improves everyday strength and function - making daily tasks easier - and supports long-term health, independence, and vitality as we age.

It’s not about changing your body - it’s about strengthening it so it supports you through every stage of life.

16/05/2026

Tell us … where did you go on your first holiday?