Evolve Personal Training

14/08/2026

31/07/2026

🚨 It all starts TOMORROW! 🚨

Tomorrow we officially kick off Cardio for Kids 2026, and honestly... we cannot wait!

For the whole of August, we are aiming to:

💛 Complete 700 hours of cardio
💛 Raise £7,000
💛 Help 7 local primary schools with new sports equipment.

This challenge is about so much more than fitness.

It is about our community coming together to help local children have better opportunities to enjoy sport, be active and build confidence.

The best thing? Anyone can get involved.

Walk the dog.
Go for a run.
Ride your bike.
Jump on a rowing machine.
Do your cardio at TF.
Bring your family.
Tell your friends.

Every minute you complete moves us one step closer to our goal.

If you are not able to take part, you can still make a huge difference by donating or simply sharing this post. It all helps, and we would really appreciate your support.

Let's make August one to remember and show what this community can achieve when we all get behind the same cause.

gofund.me/9cc827a3f

Who's joining us tomorrow? 🙌💛

31/07/2026

15/01/2026

Ever notice how everyone starts a fitness journey with the enthusiasm of a golden retriever… and then two weeks later they’re negotiating with themselves about whether walking to the fridge counts as steps?

That’s why I always ask people: what’s your WHY?

Not the Instagram‑influencer answer.
The real one.
The “I want to keep up with my kids”, “my knees sound like bubble wrap”, or “I’d quite like to survive a flight of stairs without questioning all my life choices” kind of answer.

Your WHY is the thing that keeps you going when motivation packs its bags and disappears, which it absolutely will. Motivation is unreliable. Your WHY isn’t.

So if you’re getting back into training, starting fresh, or just trying to remember where your gym shoes are… take a second and think about what actually drives you.
And if your WHY is “because I want to feel better”, that’s more than enough.

25/08/2025

Well that's my last training session in Hungary for this trip! 🇭🇺 A chilled day with family tomorrow before the flight home. ✈️
Tuti Fitness is an awesome gym, friendly staff and a good selection of equipment. Well worth a visit if you are ever in kaposvár.