Emily Turnbull Fitness

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In the midst of this cold snap of winter, wouldn’t it be lovely to have something inspiring and energising to look forwa...
05/01/2026

In the midst of this cold snap of winter, wouldn’t it be lovely to have something inspiring and energising to look forward to?

Thrive & Restore – Chiltern Spring Retreat is your one-day wellness experience designed to help you recharge, reconnect and glow from within 🌟

What’s Included:
🌿 Energising movement session
🥗 Nutrition workshop
🌱 Plant-based lunch
🚶‍♀️ Nature walk
🍫 Energy ball making masterclass
🌬️ Breathwork & relaxation
🎯 Goal setting for your happiest, healthiest self

Your retreat experience is led by two passionate wellness professionals:
🌟Emily Turnbull — Personal Trainer & Wellness Coach
🌟Mari Craig — Family Nutrition & Wellness Specialist

Together, they’ve created a nourishing, uplifting day to help you feel grounded, energised and inspired.

Treat yourself to the reset you deserve 💗

📅 Sat 14 March 2026 | ⏰ 9:00–4:45
📍 Hastoe Village Hall

£125 - Limited Places
Don’t miss out!!

DM me or email me to book your place
[email protected]

Last few days to grab your place for the earlybird price of £99!!!
15/12/2025

Last few days to grab your place for the earlybird price of £99!!!

Thrive and Restore — Chiltern Spring RetreatAn Uplifting Full Day Wellness Experience to Energise & Inspire you.Welcome ...
26/11/2025

Thrive and Restore — Chiltern Spring Retreat
An Uplifting Full Day Wellness Experience to Energise & Inspire you.

Welcome to Thrive and Restore, a thoughtfully curated one day retreat for women, bringing together movement, nourishment, nature and guided intention to help you reconnect with your healthiest, happiest self.

What’s Included:
🌿 Invigorating Morning Exercise Session - move with joy and strength
🥗 Nutrition Workshop -learn how to nourish your body with confidence
🌱 Delicious Plant-Based Lunch -fresh, nutritious and full of flavour
🚶‍♀️ Nature Walk - immerse yourself in the gorgeous Chiltern countryside
🍫 Energy ball making masterclass - create nutritious energy balls
🌬️ Breathwork & Relaxation - reset your mind and restore inner calm
🎯 Goal Setting Session -ceate your plan for your healthiest and happiest self

👩‍🏫 Your Hosts & Facilitators
Emily Turnbull — Personal Trainer & Wellness Coach
Mari Craig — Family Nutrition & Wellness Specialist

📅 Event Details
Date: Saturday 14 March 2026
Time: 9:00am – 4:45pm
Location: Hastoe Village Hall, Church Ln, Hastoe HP23 6LU

💖 Take this day just for you
Reconnect • Recharge • Glow from within

🎟️ Limited Spaces Available – Book Your Place Today!

🌼 Early Bird Offer!
Book before 20 December and pay just £99

DM me to book your spot!

🌟 New on the Blog! 🌟This month’s blog is all about middle aged weight gain - why it happens, why it’s so damn hard to sh...
16/12/2024

🌟 New on the Blog! 🌟

This month’s blog is all about middle aged weight gain - why it happens, why it’s so damn hard to shift and what to do about it. It also covers why your waist measurement is an important indicator of your overall health and why excess belly fat is something you really should be taking action on. Spoiler alert - strength training definitely should be part of your action plan!!

You can read the blog on the link below:

https://www.emilyturnbullfitness.com/blog/why-its-harder-for-middle-aged-women-to-lose-weight-and-what-to-do-about-it

Move More 🏃🏽‍♀️Be Stronger 🏋️‍♀️Live Better 😌Discover exercise that strengthens and energises you.Focus on longevity ins...
27/11/2024

Move More 🏃🏽‍♀️
Be Stronger 🏋️‍♀️
Live Better 😌

Discover exercise that strengthens and energises you.
Focus on longevity instead of short term fixes.

If you’ve ever wondered what Personal Training could do for you, I’m offering free 20 minute Discovery Calls from now until 20 December. DM me or email me [email protected] to book your slot





Staying fit and healthy over the holidays? Challenge accepted! 🎄 Here are 6 ways to keep your wellness game strong durin...
19/11/2024

Staying fit and healthy over the holidays? Challenge accepted! 🎄 Here are 6 ways to keep your wellness game strong during the festive season: 1) Indulge in moderation - savour those holiday treats, but don't overdo it!
2) Get moving - take a brisk walk or do some at home exercises.
3) Stay hydrated - drink plenty of water.
4) Prioritize sleep - aim for at least 7-8 hours a night.
5) Practice mindful eating - be present and enjoy every bite.
6) Don't forget to have fun and relax! 🤶🏽
To read my full blog where I share my 6 simple tips, check out the link below.
https://www.emilyturnbullfitness.com/blog/my-top-tips-for-staying-fit-amp-healthy-in-december

My long awaited trip to New Zealand 🇳🇿 …my homeland!It’s a (very) long haul flight with a short stopover in Singapore.I’...
22/10/2024

My long awaited trip to New Zealand 🇳🇿 …my homeland!

It’s a (very) long haul flight with a short stopover in Singapore.

I’ll be unpacking my gym kit as soon as I get there for a long walk to get the benefits of movement and to help reset my circadian rhythm to adjust to the 12 hour time difference.

Here’s what else I pack to keep myself fit and healthy on holiday:

✈️ Gym kit and trainers: I opt for light and easy dry leggings and tops which can be washed and dried quickly.

✈️ Resistance bands: There’s not always a gym available, but resistance bands mean that I can keep up my strength work.

✈️ Supplements: My fruit and veg capsules from JuicePlus give me peace of mind even when I’m not able to eat as much fruit and veg as I would at home. I also take my Omega 3 and Calcium, Magnesium and Zinc tablets to keep my energy levels topped up and to boost my immunity.

✈️ Protein bars : Essential for any long waits in airports - a quick and tasty protein boost which is way healthier and cheaper than an airport snack.

What are your healthy holiday essentials?

⭐️ STRONG SHOULDERS⭐️You don’t need to be able to carry the weight of the world on your shoulders, but having strong sho...
22/10/2024

⭐️ STRONG SHOULDERS⭐️

You don’t need to be able to carry the weight of the world on your shoulders, but having strong shoulders will help you with loads of daily activities such as:
lifting shopping bags, hefting kids around (if they’re still small enough to heft!), putting bags in overhead lockers, dragging the wheelie bins out and less mundane things like playing like tennis 🎾 or pickleball and doing yoga 🧘‍♂️

Plus strong shoulders and correct alignment do wonders for your POSTURE, combating the roundness that comes from time of screens and driving.

So it makes sense to keep your shoulders strong, stable and mobile!

I’m using 2kg dumbbells here but you can go heavier or lighter depending on how strong your shoulders feel.

If you’re new to strength training or you have limited range of movement, try these moves initially without any weights.

Mobilise your shoulders for 1-2 minutes with shoulder rolls and shrugs. Then, pick up your weights….
👉Front raise - 10 reps
👉Lateral raise - 10 reps
👉Shoulder press - 10 reps
👉Sword pulls - 10 reps each arm
👉Steering wheel - 20 seconds
Repeat circuit 2-3 times.

The joys of filming for social media…there’s always a little critter somewhere nearby.Can you spot her???
17/10/2024

The joys of filming for social media…there’s always a little critter somewhere nearby.

Can you spot her???

So often when we’re busy we think we don’t have time to do certain things (especially the “good for us” things like regu...
11/10/2024

So often when we’re busy we think we don’t have time to do certain things (especially the “good for us” things like regular exercise, eating well and getting enough sleep) as they just feel like ‘extras’ on top of an already full plate. But the truth is that often we’re not prioritising the very things that will help us get through our days without feeling like we’re being ground down by life.

🧡The things you prioritise you can generally find time for🧡

What can you prioritise this month?

Exercise?
Sleep?�Rest?�Eating well?�Drinking less?

You absolutely don’t have to nail the whole list - just pick one aspect of your health to focus on for the rest of this month and see if you can make that a priority by carving out a bit of time each day/week to fit it in.

Step by step is how change happens.

You’ve got this 😍

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Berkhamsted

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